Moods and Emotions

Psalm 107:29 He maketh the storm a calm, so that the waves thereof are still Self awareness is not an attention that gets carried away by emotions, overreacting or amplifying what is perceived. On the contrary, it is a neutral place that maintains self-reflectiveness even in the midst of chaotic emotions. In short, self awareness means being aware of both our moods and our thoughts about those moods. It really can be non-reactive, and non-judgmental. This process will allow us to internally re-evaluate each situation and how we respond to it. It allows us to be sensitive to our thoughts; hence, thinking more about it and as a result, reacting differently. We tend to fall into different styles for attending to and dealing with our emotions: Self Aware: Those of us in this category are aware of the moods as we are having them. When we get into a bad mood, we do not spend a whole lot of time obsessing about it; we are able to get out of it sooner by being mindful in managing them. I know some of my friends who time themselves, on how long they'll stay in that space...and they literally come out of it, when time is up! Engulfed: Those of us in this category are often swamped by our emotions, and we are helpless in escaping from them...as though the emotions have taken complete charge. We are typically not aware of the feelings we are having; and as a result, lack any kind of perspective. So we do very little to try to escape from the bad moods. This process leaves us completely overwhelmed and emotionally out of control. Accepting: Those of us in this category are often clear about what we are feeling and we actually accept the moods and do absolutely nothing about changing them. This style usually brings out two different people: 1) the ones who are usually in good moods and so have little motivation to change them and 2) the ones who, despite the understanding on their moods, are susceptible to bad ones but accept them with a nonchalant attitude, therefore, doing nothing to change them...even though its a distressful situation. This pattern is often labeled as depression, as we tend to resign to the despair. Ladies, it is important that we know who we are and how we handle our emotions. Our goal is to grow and be stronger, in all aspects of life. Please re-read this and consider doing things differently. Psalm 107:29 He maketh the storm a calm, so that the waves thereof are still