Here's another Helpful Tip from my 10,000 Steps Program
Yes, your body does talk to you about its needs and wants. Are you listening? Although improving your habits may be challenging at times, your body wants what is best for you. Once you overcome the barriers to improving your habits, your body is able to collaborate with you in order to maintain these newly adopted healthier habits.
People who have been active for a while do report feeling like their body asks for physical activity! Make sure you insist on progressing with this program to reach the point where your body actually asks (if it’s not already doing so) you to be active! It does not feel like a chore anymore; it feels more pleasurable (if you are not there yet, you will get there)! Allow yourself to reach that point – you deserve it!
The same actually happens with eating more nutritiously. The more you try delicious nutritious new options, the more your body will ask for them! Remember that your body can only ask for what it knows. If you have not tried some foods, it can not ask for it! Eating nutritiously is not something you do because you have to. It is something you learn how to do because you try delicious nutritious recipes and love them!
Body Builders:
- Try something new and nutritious and see how your body loves it
- Decide on a physical activity that you can add to your day...and do it!
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