Check, check!

We should every night call ourselves to an account; What infirmity have I mastered today? What passions opposed? What temptation resisted? What virtue acquired? Our vices will abort of themselves if they be brought every day to the shrift. - Seneca

If we could apply this to our whole lives, our work, our relationships and our attitudes; I feel like it'll probably help us go through life with a lot more caution, sensitivity and awareness of what's in us and around us.

Don't be somewhat manipulative, as I can get ;)

It's always a good thing to check ourselves daily!