Pain and reaction

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.“ - C.S. Lewis 

Depending on what kind of experience it is/was, it's only human that you would want to resolve it some way or another. 

If it was an enjoyable experience, you might be faced with wanting to fix it or see if you could make things feel differently. If it was not an experience to write home about, you might be struggling with addressing a few things... 

When it's all said and done, you are the only one left with the emotion or feeling or reaction BUT the real challenge is what you do with it and how you respond to it; because at some point in every situation, you have to let go. And as you let go and move forward, try your best NOT to take those ugly, bad, resentful feelings along with you. It just never manifests well in the future. 

Always remember to do, react and communicate what is best for your well-being...