Waiting

So if you’re waiting on God, wait on Him right to the end. Hos. 12:6, “Wait on your God continually.” Wait until God answers.

3/30/11

God's Patience

God's patience is not like ours.  It is unfathomable.  How many times have we turned our backs on God and worshipped foreign gods? i.e. things, fame, relationships, self, carnal desires etc... And how many times did God punish us, only to welcome us back later with open arms?

Think about that....

Although our sinful ways anger God, He always makes His mercy new and available to us when we seek His forgiveness.  No matter how badly we fail, He still desires an intimate relationship with us. Even when we are reaping the sour fruit of our wrongdoings, He still draws us back in ... with waiting and loving arms.  NOW, that's love!

The test now lies with us.  Do we practice the same kind of patience, the same kind of mercy , and the same kind of forgiving love with each other? How many times do we say to each other, "I told you not to do that", "You didn't listen to me", "Why do you keep forgetting what I say", "If you weren't so hard-headed", "You left the gas gauge on empty again! Why can't you remember to fill up on your way home?".  Sound familiar?

If a Holy God can bear with us in spite of our daily transgressions, why can't we extend to each other a larger dose of mercy, grace and acceptance?  No matter how frustrated we may become with people, the medicine is to approach them with open arms - rather than anger, silence or judgement.  A lot of times, its not even necessary to remind the person of their wrongdoings...just being a friend, a human being, a confidant is wonderful enough.

This, ladies, is a clear picture of who God is and His patience with each and everyone of us. 

Patience Builders:
  • What has someone done or said in the past few weeks that really frustrated you?
  • How can you communicate patience and mercy in your actions?

3/28/11

The Weird Conversation

Ever had to have a weird conversation with a friend?  And because of it weirdness, you do everything you can to put it off, and push it out.

Whether it's confronting an issue or having to ask for forgiveness about something YOU did, or whether it is approaching a friend/sister about a path that they are taking and its clear that they are heading towards a disaster....whatever it is, it's a weird conversation BUT one that must be had.

Depending on the situation of the need for the conversation, one day, you'll both be thankful to each other for having that talk. 

Weird conversations are hard to start off, hard to listen to, hard to process, hard to reflect upon and hard to respond to.  This is why it's called "weird" :)

If your relationship/friendship is built on a strong foundation, then the other person will really appreciate your feedback. 

Ladies, don't get scared or intimidated by the imaginary outcome of these types of conversations. Listen, if a weird conversation must be had, then let it be! 

The intention behind the conversation is all that matters!

Conversation builders: 
  • When have you ever had to have a "weird conversation?"
  • What kind of strengths or weaknesses did it create for your relationship afterwards?

3/25/11

Give and Take

A very good friend just text me this verse to read and it has knocked me into a revelation! Thanks Shiko and Alice!

Joshua 21: 43-45: So the LORD gave Israel all the land he had sworn to give their ancestors, and they took possession of it and settled there. The LORD gave them rest on every side, just as he had sworn to their ancestors. Not one of their enemies withstood them; the LORD gave all their enemies into their hands. Not one of all the LORD’s good promises to Israel failed; every one was fulfilled.

The amazing thing about this short passage is that it makes clear God's promises to us:
  • the land God swore to our ancestors
  • He gave us rest
  • and then on every side - just as He had sworn to our ancestors
  • gave all our enemies into our hands
  • not one of the good promises failed, NOT ONE....
  • ALL was fulfilled
It is important that this verse is broken down like this because a lot of times:
  1. We battle with the truth of God's provision for us - is it really there or here?  Is God with us?  How come we are not getting blessed like that other person?
  2. And then the anxieties that life brings and the several attacks that surround our minds - when will they stop?  How come its only me that suffers like this? When do I get free?
All these, in some way or form, depending on how much weight we put on it, tend to become our enemies....

I don't know about you but the God that I serve is a promise-keeping God. He never leaves or forsakes us.  He never abandons or forgets about us.  He thinks of us ALL of the time, and He provides all our needs. When God makes promises, He keeps them...because He is that type of God.  You can trust His every word and His great works.

The other part of this passage is that the people of Israel TOOK possession of the land, the promises and the rest. And the bible said, "they settled in it".  THAT IS POWERFUL, ladies!

Question to myself: How many times have I believed God, and actually settled in my belief?  That challenges me... because someone can hand something to you all day long, but if you do not take possession of it, and then settle in the blessing...then, ladies, its all in vain.  You know how it is, we hear something good...it sounds life-changing, we talk about it for days and days but do we really settle in the truth and the confidence that it holds?

I pray that this passage does to you what it's doing to me.... If you do not remember anything else, please focus on the last part of the verse: Not one of  all the Lord's good promises to the house of Israel failed; every one was fulfilled!  AMEN!

Possession Builders:
  • When have you doubted God's promises to be good for your life?
  • In what ways can you begin to take possession of God's blessing and promises over you?  

3/21/11

Be Open to the World

Inviting people to your home is one of the most effective ways of ministering to others; whether its a one on one invitation or by hosting a bible study group.

 
I think the reason why this is so hard for most of us, is because, we feel that our space is being invaded, or its just difficult to meet new people.  A lot of times, it's the conversations over coffee, or in our backyards, or over dinner that create meaningful connections with others.  Most of the non-outgoing people are lonely and are longing for a friendship, or a home where they can talk freely without the fear of being put-down.  We need to help people overcome that fear; and be a safe, peaceful place for them to come to.  When people sense that in you, they'll comfortably seek your feedback for situations they are facing. 

 
There's a lot of hurt, anxiety and frustration in the world. Peace starts with the discipline of respecting your fellow human beings. Be kind to whomever you talk to, be gentle, and be gracious in what you say.  Add the Love of Christ to that and allow Him to work through you. 

Hospitality Builders:
  • When have you sensed God's peace at work in your home?
  • In what ways can you picture yourself using your home to reach out to the lonely?

3/18/11

Emergency Preparedness

Household/Family Talk with your family about potential disasters and why it's necessary to prepare for them. Involve each member of your family in the planning process. By showing them simple steps that can increase their safety, you can help reduce their anxiety about emergencies.

• Make sure everyone knows where to find your disaster supply kit and Go-bags.

• Have a flashlight and a pair of shoes under everyone’s bed in case there is an earthquake during the night. Use a plastic bag tied to the leg of the bed to keep these items from moving during an earthquake.

• Plan where to meet after a disaster if your home becomes unsafe. Choose two places, one just outside your home and one outside your neighborhood in case you are told to evacuate. Be sure your gas tank is always at least half full.

• Determine the best escape routes from your home. Try to identify two escape routes.

• Make sure each member knows who your family’s out-of-state contact is and instruct them to call this person and tell him/her where they are.

• Locate the gas main and other utilities and make sure family members know when and how to turn them off.

• Practice your evacuation routes, Drop, Cover & Hold and Stop, Drop & Roll drills.

• Teach each member of your family how to use a fire extinguisher.

• Create emergency response cards for each of your family members.

• Take into account the special needs of children, seniors or people with disabilities, family members that don’t speak English and pets.


Home Safety
During a disaster, ordinary objects in your home can cause injury or damage. However, there are simple steps you can take to make your home safer. Start by viewing each room with a “disaster eye” and identify potential hazards – bookshelves that could tip over in an earthquake and block exits or heavy objects that could fall and cause injury.

• Install smoke detectors on each level of your home and change batteries every 6 months.

• Move beds away from windows.

• Move mirrors and heavy pictures away from couches or places where people sit.

• Clear hallways and exits for easy evacuation.

• Store heavy items on the lowest shelves.

• Keep an ABC type fire extinguishers on each level and know how and when to use them.

• Strap down your water heater and fit all gas appliances with a flexible gas supply line.

• Store flammable or highly reactive chemicals (such as bleach, ammonia, paint thinners) securely and separate from each other.

• Secure pictures and wall hangings and use restraints to secure heavy items such as bookcases and file cabinets.

• Know how and when to switch off your utilities.

• Ensure that all window safety bars have emergency releases.

• Be sure your home number is visible from the street so emergency vehicles can find you.

Visit the Association of Bay Area Governments for resources and information on structural and non-structural things you can do to make your home more safe in an earthquake.


Children
Plan:

• Include your children in family discussions and planning for emergency safety.

• Teach your children their basic personal information so they can identify themselves and get help if they become separated from a parent or guardian.

• Prepare an emergency card with information for each child, including his/her full name, address, phone number, parent’s work number and out of state contact.

• Know the policies of the school or daycare center your children attend. Make plans to have someone pick them up if you are unable to get to them.

• Regularly update your child’s school with current emergency contact information and persons authorized to pick up your child from school.

• Make sure each child knows the family’s alternate meeting sites if you are separated in a disaster and cannot return to your home.

• Make sure each child knows how to reach your family’s out-of-state contact person.

• Teach children to dial their home telephone number and Emergency 9-1-1.

• Teach children what gas smells like and advise them to tell an adult if they smell gas after an emergency.

• Warn children never to touch wires on poles or lying on the ground.

• Role-play with children to help them remain calm in emergencies and to practice basic emergency responses such as evacuation routes, Drop, Cover & Hold and Stop, Drop & Roll.

• Role-play with children as to what they should do if a parent is suddenly sick or injured.

• Role-play with children on what to say when calling Emergency 9-1-1.

Kit:
• Include a family picture and a favorite toy, game or book for each child in his/her Go-bag.

• Include your child’s emergency card and include information on reunification locations and out-of-area contact.

• Provide comfort food and treats for each child in your family disaster supplies kit.

• Keep a recent photo of your children in your Go-bag.


Seniors & Disabled
• Set up a Personal Support Network: Designate someone to check on you in an emergency and to help with evacuation or sheltering-in-place.

• Prepare and carry with you an emergency health information card: This will help you to communicate if you are found unconscious or incoherent. Include information about your medications, adaptive equipment, blood type, allergies and sensitivities, insurance numbers, immunization dates, communication difficulties and preferred treatment, as well as contact information for your health providers, personal support network and emergency contacts.

• Personal Care Assistance: If you receive assistance from a home healthcare agency or in-home support provider, find out how the provider will respond in an emergency. Designate backup or alternative providers that you can contact in an emergency.

• For Persons Using a Wheelchair: Plan for how you will evacuate in an emergency and discuss it with your care providers. If you use a motorized wheelchair, have a manual wheelchair as a backup.

• For Persons who are Blind or Visually Impaired: Keep an extra cane by your bed. Attach a whistle; in case you need to attract attention. Exercise caution when moving, paths may have become obstructed.

• For Persons who are Hearing Impaired: Keep extra batteries for your hearing aids with emergency supplies. Consider storing your hearing aids in a container attached to your nightstand or bedpost, so you can locate them quickly after a disaster.

• For persons with Communication Disabilities: Store paper, writing materials, copies of a word or letter board and preprinted key phrases in your emergency kit, your wallet, purse, etc.


Utilities
Natural gas leaks can cause an explosive and flammable atmosphere inside a building.

Gas

Natural gas leaks can cause fires and explosions inside a building.

• If you smell gas, hear gas escaping, see a broken gas line, or if you suspect a leak, shut off the main valve and open all windows and doors.

• Never use candles or matches if you suspect a leak. Do not turn on electrical switches or appliances.

• Identify the main shutoff valve, located on the gas line coming into the main gas meter. This is usually on the exterior of your home or building, or in an external closet. Your main valve may look like this:


• To turn gas off, give the valve a quarter turn in either direction. When the lever crosses the direction of the pipe (see below) the gas is off.

• Keep a crescent wrench or gas shut-off tool nearby to turn the lever.

• Never attempt to turn your gas back on. Wait for your utility company to do it. This may take several days.


Food
When a disaster occurs, you might not have access to food, water and electricity for days, or even weeks. Store enough emergency food to provide for your family for at least 3 days.

• Store food items that are familiar, rather than buying special emergency food. Consider any dietary restrictions and preferences you may have.

• Ideal foods are: Shelf-stable (no refrigeration required), low in salt, and do not require cooking (e.g. canned fruit, vegetables, peanut butter, jam, low-salt crackers, cookies, cereals, nuts, dried fruit, canned soup or meats, juices and non-fat dry milk).

• Mark a rotation date on any food container that does not already have an expiration date on the package.

• Include baby food and formula or other diet items for infants or seniors.

• Store the food in airtight, pest-resistant containers in a cool, dark place.

• Most canned foods can safely be stored for at least 18 months. Low acid foods like meat products, fruits or vegetables will normally last at least 2 years. Use dry products, like boxed cereal, crackers, cookies, dried milk or dried fruit within six months.

• After a power outage, refrigerated food will stay cold longer if you keep the door closed. Food should generally be consumed within 4 hours. Food in the freezer will normally remain safe for 2 days.


Water
In a disaster, water supplies may be cut off or contaminated. Store enough water for everyone in your family to last for at least 3 days.

• Store one gallon of water per person, per day. Three gallons per person per day will give you enough to drink and for limited cooking and personal hygiene. Remember to plan for pets.

If you store tap water:

• Tap water from a municipal water system can be safely stored without additional treatment.

• Store water in food grade plastic containers, such as clean 2-liter soft drink bottles. Heavy duty, reusable plastic water containers are also available at sporting goods stores. Empty milk bottles are not recommended because their lids do not seal well and bottles may develop leaks.

• Label and store in a cool, dark place.

• Replace water at least once every six months.

If you buy commercially bottled “spring” or “drinking” water:

• Keep water in its original container, and don’t re-store a bottle once it’s been opened.

• Store in a cool, dark place.

• If bottles are not marked with the manufacturer’s expiration date, label with the date and replace bottles at least once per year.

Treating Water after Disaster:

If you run out of stored drinking water, strain and treat water from your water heater or the toilet reservoir tank (except if you use toilet tank cleaners). Swimming pool or spa water should not be consumed but you can use it for flushing toilets or washing.

Treatment Process:

Strain any large particles of dirt by pouring the water through layers of paper towels or clean cloth. Next, purify the water one of two ways:

• Boil – bring to a rolling boil and maintain for 3-5 minutes. After the water cools, pour it back and forth between two clean containers to add oxygen back; this will improve its taste.

• Disinfect – If the water is clear, add 8 drops (1/8 teaspoon) of bleach per gallon of water. If it is cloudy, add 16 drops (1/4 teaspoon) per gallon. Make sure you are using regular bleach— 5.25% percent sodium hypochlorite— rather than the “ultra” or “color safe” bleaches. Shake or stir, then let stand 30 minutes. A slight chlorine taste and smell is normal.


First Aid
In any emergency, you or a family member may be cut, burned or suffer other injuries. Keep the following basic first aid supplies so you are prepared to help when someone is hurt.

• Two pairs of disposable gloves

• Sterile dressings to stop bleeding

• Cleansing agent/soap and antibiotic towelettes to disinfect

• Antibiotic ointment to prevent infection

• Burn ointment

• Adhesive bandages in a variety of sizes

• Eye wash solution to flush the eyes or as general decontaminant

• Scissors

• Over-the-counter medicines such as Aspirin or other pain reliever, laxative, anti-diarrhea medication

• Prescription medications you take every day such as insulin, heart medicine, or asthma inhaler

• Prescribed medical supplies such as glucose monitoring equipment or blood pressure monitors


Go-bag
A component of your disaster kit is your Go-bag. Put the following items together in a backpack or another easy to carry container in case you must evacuate quickly. Prepare one Go-bag for each family member and make sure each has an I.D. tag. You may not be at home when an emergency strikes so keep some additional supplies in your car and at work, considering what you would need for your immediate safety.

• Flashlight

• Radio – battery operated

• Batteries

• Whistle

• Dust mask

• Pocket knife

• Emergency cash in small denominations and quarters for phone calls

• Sturdy shoes, a change of clothes, and a warm hat

• Local map

• Some water and food

• Permanent marker, paper and tape

• Photos of family members and pets for re-identification purposes

• List of emergency point-of -contact phone numbers

• List of allergies to any drug (especially antibiotics) or food

• Copy of health insurance and identification cards

• Extra prescription eye glasses, hearing aid or other vital personal items

• Prescription medications and first aid supplies

• Toothbrush and toothpaste

• Extra keys to your house and vehicle

• Any special-needs items for children, seniors or people with disabilities. Don’t forget to make a Go-bag for your pets.


Phone
Plan for how you will communicate with loved ones after a disaster.

• Long-distance phone lines often work before local phone lines, so identify an out-of-state contact and provide this person with the contact information of people you want to keep informed of your situation. Share this information with your family and friends locally.

• Avoid making non-urgent phone calls after a disaster – even if phone lines are un-damaged, increased phone traffic can jam phone circuits.

• Cordless phones or phone systems require electricity; make sure you have a backup phone that requires no electricity.

• Keep coins in your Go-bag. Payphones may work before other phone lines.

• Don’t count on your cell phone - increased traffic on cell phone networks can quickly overload wireless capacity.

• Record an outgoing message on your voicemail so that callers can be re-assured of your safety status.

• Learn how to use text messaging. It uses a different part of the cell phone network and it might be possible to send and receive text messages when voice channels for mobile phones and land lines are jammed.

• Register your email addresses and wireless devices (mobile phones, pagers and PDAs) at AlertSF.org. When possible, the City will send text alerts about potential hazards and/or post disaster information. Examples include tsunami warnings and local disaster shelter locations.

• After an earthquake, check all your telephones to be sure they have not shaken off the hook and are tying up a line.


Earthquake
If you are indoors when shaking starts:

• “DROP, COVER AND HOLD ON.” If you are not near a strong table or desk, drop to the floor against an interior wall and cover your head and neck with your arms.

• Avoid windows, hanging objects, mirrors, tall furniture, large appliances and cabinets filled with heavy objects.

• Do not try to run out of the structure during strong shaking.

• If you are downtown, it is safer to remain inside a building after an earthquake unless there is a fire or gas leak. There are no open areas in downtown San Francisco far enough from glass or other falling debris to be considered safe refuge sites. Glass from high-rise buildings does not always fall straight down; it can catch a wind current and travel great distances.

• If you are in bed, stay there and cover your head with a pillow.

• Do not use elevators.

• If you use a wheelchair, lock the wheels and cover your head.

If you are outdoors when shaking starts:

• Move to a clear area if you can safely walk. Avoid power lines, buildings and trees.

• If you’re driving, pull to the side of the road and stop. Avoid stopping under overhead hazards

• If you are on the beach, move to higher ground. An earthquake can cause a tsunami.

Once the earthquake shaking stops:

• Check the people around you for injuries; provide first aid. Do not move seriously injured persons unless they are in immediate danger.

• Check around you for dangerous conditions, such as fires, downed power lines and structure damage.

• If you have fire extinguishers and are trained to use them, put out small fires immediately.

• Turn off the gas only if you smell gas.

• Check your phones to be sure they have not shaken off the hook and are tying up a line.

• Inspect your home for damage.


If you are trapped in debris:

• Move as little as possible so that you don’t kick up dust. Cover your nose and mouth with a handkerchief or clothing.

• Tap on a pipe or wall so that rescuers can hear where you are. Use a whistle if one is available. Shout only as a last resort.


Tsunami
A local earthquake may generate tsunami waves that can reach shore in minutes. If you are on the beach or other low-lying area close to the ocean or bay, immediately evacuate by walking to higher ground if:

• Officials issue a tsunami warning and order evacuations;

• You hear the Outdoor Warning System (and it’s not Tuesday at Noon);

• The earth shakes so much that you can’t stand;

• Shaking lasts longer than 20 seconds; and/or

• You notice water receding from the shoreline.

View a PDF of the local inundation map.

For more information on tsunamis, view our Tsunami FAQ.


Storm / Flooding
Severe storms can cause landslides, flooding, uprooted trees, and downed utility lines. Call 3-1-1 for information on free sandbags to protect your property from flooding.

• Tune to KCBS 740 AM or local TV channels for emergency advisories and instructions.

• If water has entered a garage or basement, do not walk through it – it may contain hazardous materials.

• Do not try to drive over a flooded road. If your car stalls, abandon it immediately. Attempting to move a stalled vehicle in flood conditions can be fatal.

• If you are asked to leave your property, disconnect all electrical appliances.

• Do not walk through moving water. Six inches of moving water can make you fall. If you must walk in water, walk where the water is not moving. Use a stick to check the firmness of the ground in front of you.

• Stay clear of water that is in contact with downed power lines.

• Do not allow children to play around high water, storm drains or any flooded areas.

• If you are asked to leave your property, shut off electric circuits. If advised by your local utility, shut off gas service as well.


Terrorism
Terrorism may involve devastating acts using weapons of mass destruction. These weapons range from chemical agents, biological hazards, a radiological or nuclear device, and other explosives. The primary objective of a terrorist is to create widespread fear.

Be Responsible:

• Be aware of your surroundings. Note the location of emergency exits, pay phones, fire alarms and fire extinguishers.

• Report suspicious objects, vehicles or persons to public safety authorities.

If There Is a Terrorist Attack or Threat:

• Stay calm.

• Be vigilant. Look out for secondary hazards such as falling debris, suspicious packages or persons. Report any concerns to public safety authorities.

• Follow the instructions of emergency service personnel.

• Avoid spreading rumors – confirm information with a credible source.

• Contagious Disease

• Contagious Disease Emergencies

• A contagious disease emergency could affect many people. It could cause mild illness, hospitalization, or death in rare cases. In the event of an infectious disease emergency, the San Francisco Department of Public Health will provide up-to-date information and instructions to the public through media and public outreach sources.

• To find out how to prepare yourself and your family for a contagious disease emergency, visit the San Francisco Department of Public Health’s Communicable Disease Control and Prevention site.

• This site also provides information on what San Francisco is doing to prepare for an avian or pandemic flu emergency, including mass distribution of medications or vaccines.


Transit Safety
Mass transit systems may be vulnerable to both accidents and terrorist incidents. Mass transit customers should be aware and vigilant. Be well informed and know your surroundings.

• Review emergency exit information on the vehicle.

• If you see something, say something! Report all suspicious parcels, bags or containers to the nearest police officer or transit employee. Never touch a suspicious object.

• In the event of an emergency, remain calm and follow the instructions of transit or rescue personnel.

• Only use cell phones if you absolutely must as they could interfere with emergency equipment.

• When riding MUNI, never leave an underground streetcar unless instructed or assisted by transit employees or rescue personnel. High voltage electrical systems that power the cars can be extremely dangerous.

• If you’re instructed to evacuate, take your belongings (but leave your bicycle behind).

• If you are traveling with others, stay together.

• If you are on a BART train, use the intercom at the end of the car to report your concerns to the train operator. Be prepared to give your exact location and the individual number of the BART car you are riding.


Evacuation
Immediate risk:

If you smell gas, smoke or see fire or otherwise fear for your safety, evacuate household occupants immediately. From a safe location, call 9-1-1 and report the incident.

General evacuation orders:

If local officials issue evacuation orders, use the evacuation routes and methods specified; carpool whenever possible. If time allows:

• Wear sturdy shoes, long-sleeve shirts and pants.

• Bring car keys, credit cards, road maps, cell phone, charger and important phone numbers.

• Bring your Go-bag.

• If you have a pet, make sure it is wearing a collar, bring it in a pet carrier labeled with your name and the pet’s name. Bring your pet’s Go-bag.

• Lock your home and shut off the water and electricity, but leave gas on unless instructed otherwise.

• Leave a note or tell a neighbor where you are going.

• Once you arrive at a safe location, call your out-of-area emergency contact.


Disaster Shelters
Immediately following a large disaster, suitable shelter sites will be selected from a predesignated list based on areas of need and estimated numbers of displaced persons. Each site must be inspected for safety prior to being opened to the public. Therefore, it is not possible to say with advance certainty which sites will actually operate as disaster shelters. As soon as disaster sites have been formally designated, this list will be announced through local media to the public. If it is unsafe to shelter-in-place, and you do not have an alternative, evacuate to a designated emergency shelter.

• Tell your out-of area-contact where you are going.

• Take your Go-bag with you to the shelter.

• Initially, emergency shelters may not be able to provide basic supplies and materials. Consider bringing extra items (e.g. blanket, pillow, air mattress, towel, washcloth, diapers, food and supplies for infants.)

• Provide for your pet: only service animals are allowed in “human” shelters. If you cannot make other plans for your pets, Animal Care and Control staff will be available at “human” shelters to help with pet sheltering needs.


Power Outage
Power cuts can occur due to rolling blackouts, extreme weather conditions, or can accompany other disasters such as earthquakes. If there is no power in your neighborhood:

• Turn off and unplug appliances and computers. Leave one light on to indicate when power has been restored.

• Avoid using candles, as they are fire hazards.

• Do not use a gas stove for heating or operate generators indoors (including the garage.) Both could cause carbon monoxide poisoning.

• If a traffic signal is not working, treat it as a stop sign.

• See the Food section to learn about food safety when your refrigerator’s power is off.


Fire
If your smoke alarm goes off or you see a fire:

• Remain calm and get out.

• If you see smoke under the door, find another way out.

• Feel the door with the back of your hand before you open it. If it is hot, find another way out.

• Drop to the floor to avoid smoke and fumes. Crawl to safety.

• If your clothes catch on fire, STOP where you are, DROP to the ground and ROLL over and over to smother the flames.

• Call 9-1-1 from a safe location. Stay on the line until the operator hangs up.

• If you are trapped in a burning building, stay near a window and close to the floor. If possible, signal for help.

• Do not go back inside the building unless instructed that it is safe to do so.


Sirens
Listen
The City’s Outdoor Warning System is designed to alert residents and visitors of San Francisco about possible danger. Specific emergency announcements can be broadcast over any one of the 65 sirens which are located on poles and on top of buildings throughout all neighborhoods in San Francisco, Treasure Island, and Yerba Buena. They are tested at noon every Tuesday.

During the weekly test, the siren emits a single 15 second alert tone, similar to an emergency vehicle siren. In the event of a disaster, the 15 second alert tone will sound repeatedly for 5 minutes

If you hear the siren at a time other than its regular test on Tuesday at noon:

• Stop what you are doing.

• Stay calm.

• Listen for possible voice announcements.

• Turn on the radio or television, (such as KCBS 740AM, KQED 88.5 FM) for important information provided by the City.•

• Avoid using the telephone. Do not call

9-1-1, unless you have a life-threatening emergency.


Shelter-in-Place
One of the instructions you may be given in an emergency is to shelter-in-place. This means you should stay indoors until authorities tell you it is safe or you are told to evacuate.

• Select a small, interior room, with no or few windows.

• Close and lock all windows and exterior doors.

• Turn off all fans, heating and air conditioning systems. Close the fireplace damper.

• Bring your family disaster supply kit and make sure the radio is working.

• Bring your pets.

• It is ideal to have a hard-wired telephone in the room you select (cellular telephone equipment may be overwhelmed or damaged during an emergency)

• Use duct tape and plastic sheeting (heavier than food wrap) to seal all cracks around the door and any vents into the room.

• Listen to your radio or television for further instructions or updates.

If you are in your car, close windows and turn off vents and air conditionin

3/17/11

Pray and Trust


How do you come to prayer?

 
When we are in between flights, what do we do?  Read a magazine, read a book, make a couple of calls, text away... but do we pray? When we have a whole evening without any concrete plans, what do we do?  Watch TV, go to a movie, read another chapter in that book, check your personal emails, make more phone calls, text some more....but do we pray?

 
Realistically, there appears to be empty hours in our lives to pray, so there must be something else getting in the way of prayer than just being too busy!

 
Our ambivalence about prayer reveals to us what kind of God our God is.  God is not someone who just seeks our occasional attention, and waits for our occassional prayers.  He is not someone who can easily do without us and will be quite content when we are willing to spend a couple hours of our weekend talking to Him. If God were that kind of God, then we wouldn't experience so much tension when we enter into His presence to pray.  Those tensions come from the awareness that God is a jealous lover.

 
Deutoronomy 4:24 (The Lord your God is a consuming fire, a jealous God). Moses said this to the people of Israel and Paul said to his brothers and sisters in 2 Corinthians 11:2, that he loved them with the jealous love of God.  God is asking for our total, undivided attention. Not only is He asking for our undivided attention, He is also asking us to trust Him whether things are going well or going against us. 

A great quote I read goes like this "The root of all sin is the suspicion that God isn't good or isn't good enough" (revised). In the times of pain, questioning, anger and frustration, you need to say to God, "I'm not going to stop believing in your goodness, but I've got to know you better. I'm not demanding that you do anything for me.  I'm coming to you just for you."

That, ladies, is an appetite for God.  That's seeking Him with all of your heart.

Prayer and Trust Builders:
  • How have you learned to fit times of prayer and focusing on God into spare moments of your day?
  • What troubling question do you wish God would answer for you?
  • How can you practice coming to God just for Him, without demands?

3/15/11

John 3:16 -I don’t understand it.

FORWARDED BY SHELIA

A little boy was selling newspapers on the corner, the people were in and out of the cold. The little boy was so cold that he wasn't trying to sell many papers.

He walked up to a policeman and said, "Mister, you wouldn't happen to know where a poor boy could find a warm place to sleep tonight would you? You see, I sleep in a box up around the corner there and down the alley and its awful cold in there for tonight. “Sure would be nice to have a warm place to stay."

The policeman looked down at the little boy and said, "You go down the street to that big white house and you knock on the door. When they come out the door you just say John 3:16 and they will let you in."

So he did. He walked up the steps and knocked on the door, and a lady answered.
He looked up and said, "John 3:16."
The lady said, "Come on in, Son."

She took him in and she sat him down in a split bottom rocker in front of a great big old fireplace, and she went off. The boy sat there for a while and thought to himself: John 3:16... I don't understand it, but it sure makes a cold boy warm.

Later she came back and asked him "Are you hungry?"
He said, "Well, just a little. I haven't eaten in a couple of days, and I guess I could stand a little bit of food,"

The lady took him in the kitchen and sat him down to a table full of wonderful food. He ate and ate until he couldn't eat any more. Then he thought to himself: John 3:16... Boy, I sure don't understand it but it sure makes a hungry boy full.

She took him upstairs to a bathroom to a huge bathtub filled with warm water, and he sat there and soaked for a while. As he soaked, he thought to himself: John 3:16 ... I sure don't understand it, but it sure makes a dirty boy clean. You know, I've not had a bath, a real bath, in my whole life. The only bath I ever had was when I stood in front of that big old fire hydrant as they flushed it out.

The lady came in and got him. She took him to a room, tucked him into a big old feather bed, pulled the covers up around his neck, kissed him goodnight and turned out the lights. As he lay in the darkness and looked out the window at the snow coming down on that cold night, he thought to himself: John 3:16 ... I don't understand it but it sure makes a tired boy rest.

The next morning the lady came back up and took him down again to that same big table full of food. After he ate, she took him back to that same big old split bottom rocker in front of the fireplace and picked up a big old Bible.

She sat down in front of him and looked into his young face.

"Do you understand John 3:16?" she asked gently.
He replied, "No, Ma'am, I don't. The first time I ever heard it was last night when the policeman told me to use it,"

She opened the Bible to John 3:16 and began to explain to him about Jesus. Right there, in front of that big old fireplace, he gave his heart and life to Jesus. He sat there and thought: John 3:16 … don't understand it, but it sure makes a lost boy feel safe.

You know, I have to confess I don't understand it either, how God was willing to send His Son to die for me, and how Jesus would agree to do such a thing. I don't understand the agony of the Father and every angel in heaven as they watched Jesus suffer and die. I don't understand the intense love for ME that kept Jesus on the cross till the end.I don't understand it, but it sure does make life worth living.

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

If you aren't ashamed to do this, please follow the directions. Jesus said, "If you are ashamed of me, I will be ashamed of you before my Father." I do Love God. He is my source of existence. He keeps me functioning each and every day. Phil 4:13 If you love God and are not ashamed of all the marvelous things he has done for you, SHARE IT with someone else.

Getting Out of the Dumps

Ok...this one is not about us, it's about another person....for a change, right?  The question is: how do you help someone else get out of their dump?

I am certain that we all know someone who falls into the category of "being in the dumps".  We all have that friend that is trying to finish a degree or achieve a goal, and is unable to hang out or do the fun things that you used to do together, or that person who is going or has gone through a challenging marriage/relationship, or that neighbor who has suffered a loss, or that family member who just doesn't seem to want to change anything about their current situation, etc, etc...and the list goes on and on. 

Well, as a fellow human being, what do you do for that person? Are you part of their problem or a part of their solution?  Do you keep hammering in the obvious situation, or do you walk them through redemption?  Are you patient with them, when they just want to remain where they are or is your frustration of not seeing them change quick enough taking over your endurance? 

While we may feel that this is something that requires a whole lot of time and commitment, it is in fact a key indication of your commitment to that person, that you are not in the relationship to judge or point fingers, but you are in fact willing to help them get through to the other side.  Whenever that day actually comes.... :)

It takes time, sure it does!  But if you get into it with a timeline or a mental capacity of how much you'll invest in it, then that deadline will keep approaching, hence, your carnal nature will submit to it...naturally!

But on the other hand, if you are willing to walk through the season with that person, they'll totally appreciate you for it in the end.  AND the best part is, you'll ease yourself off of any expectations you have of them, or the stress that comes along with all the emotions involved. Keeping in mind that one day, you'll also need the sentiment....

Be good, ladies... :) I'm trying too :)

Friendship Builders:
  • What challenges are your friends/neighbors/family members/co-workers facing for which your encouragement would provide a boost?
  • What are two practical things you can do this week to encourage someone?

3/11/11

Slow to Anger

What happens inside of us when someone criticizes us? I know for me, the first impulse is to defend myself; especially if I think my actions were justifiable, ... right?  While turning the tables on our "attacker" is natural, it is also potentially dangerous to our relationships (any type of our relationships that we have).  This is how daily everyday events quickly turn into major blow-ups.

3/9/11

Believers@Work: Contending For the Faith

http://believersatwork.blogspot.com/2011/02/contending-for-faith.html?spref=bl: "Jude 1:3 (New King James Version) 3 Beloved, while I was very diligent to write to you concerning our common salvation, I found it necessary..."

The Forgiveness Process

This one is a big one for me and for most of us, I am sure. Forgiveness is a very challenging part of our daily walk and it’s something that we frequently try to eliminate or pay little or no attention to. We all have our own explanations of what we consider to be forgiveness, and for the most part, our definitions naturally support what we are feeling, and specifically how we want to deal with our emotions. Whether it's the right way to forgive or the God-way to forgive....we do what feels right (for that moment) and what protects us from future hurts....right? (breathe) Well thankfully, forgiveness is a process... When we pardon someone of a wrongdoing, basically, we are doing three things: 1. First of all, we give up our right to “get even”. If we have been wronged, getting even is the likely reflex reaction. BUT we CAN resist the impulse! 2. Secondly, we revise our misrepresentation of that person who hurt us. When we have been deeply wounded by someone, without knowing it - we automatically re-draw a picture of that person, making him/her not primarily our friend or family, or the person we know...but they now become "the person that hurt us." So, in forgiving, we need to re-construct that image and see the person as a flawed, weak, imperfect human being - not much different from us - who hurt us plainly out of weakness. 3. Thirdly, we re-study our feelings. Prayerfully, our feelings of rage are transformed into a desire for that person's blessing and for that person's change...hopefully :) Of course, this is a gradual process. God can forgive in a single moment, but we are finite, temporal creatures for whom almost everything takes time. Forgiveness Builders:
  • What are some ways you quietly "get even" when someone hurts you?
  • How can you handle the hurt more constructively?
Leviticus 19:18 Do not seek revenge or bear a grudge against one of your people, but love your neighbor as yourself. I am the Lord.

3/4/11

The Difference Between Relationship And Friendship

Ladies, I'd like to know your thoughts on this... :) Specifically, the bold section at the bottom. *******************
What is the difference between a close friendship and a close relation? Most of us believe that when friendship becomes stronger, it may turn into relationship. The truth is different. Think about the kind of talk you have with your friends. You are always very open about your failures and shortcomings. You are not shy of talking about your problem and asking friends to help. In a close friendship, you expect to know everything about each other. How about a relationship? Think about animals. They also show their best side to their mate. We human beings keep lot of secrets away from our partner. We do not want to tell about our failures and shortcomings. We also try to impress our partner when we are in romance. This difference between friendship and relationship is very deep. We calculate our moves in a relationship but are very open in a friendship. We are like a child in friendships but behave like an adult in relationships. If you remain inside your boundaries in a relationship and not try to change it into a close friendship, you will have longer relationships. Telling all does not help in relationships. Share your thoughts at arighteouswoman@ymail.com or on the comments page on this blog...

3/2/11

Time to Slow Down

The most relaxed relationships enjoy what we call periods of fallow time. "Fallow" means to lie dormant, or idle, and it's a concept that has been applied in most situations. In Biblical times, farmers would use a rotation system of seven-year periods to revitalize their fields. For six years, they would plant and harvest, but during the seventh year, the field was allowed to lie fallow. The fallow year was a time to replenish and nourish. We need to build this concept into our various relationships (marriage, soon-to-be-married, family, friends, co-workers, new friends etc). After we fill our minds with information and fill our days with activity, we need to make an effort to provide some fallow time and space for our closest relationships. But a sabbatical every seven years won't do the trick! (smile, please).... Instead, you need to include fallow time every now and then....to spend some quality time, seeing the sunset / sunrise, hanging out, going shopping, without any particular purpose or agenda in mind. To find fallow time, you'll most likely have to cut out some other activity or commitment. But when you take the step, you'll find that it'll help you connect and build more on your closest relationships.

Relationship Builders:

  • What adjustments can you make in your schedule to have "fun" times with your friends, family or new acquaintances?
  • What benefits to your relationships might come from adhering to a regular "fallow" time together?

3/1/11

The Hard Work of Waiting

Have you ever found yourself somewhere you weren't supposed to be? Or working somewhere and doing something that you didn't intend to be doing, @ this point in your life? This can be a very frustrating place to be, and it truly can affect our attitudes.
As I searched the scriptures for answers, I began to notice how distorted my attitude had become. I was focusing on my past accomplishments and the ministry I hoped to have. Why has God put me on hold? Why aren't I doing what I want? Did I hear God then? Are my desires now, totally off?
Moses had the best educaiton and training that was available in his day, yet he found himself a few years later out in the desert tending sheep. To the obvious, he was doing a job that he was clearly over-qualified for. For 40 yrs, he tended a flock that belonged to someone else....Have you been there?
We could look at this period of Moses' life as a waste of time, but in reality, it was a time of transition and preparation. Unknown to him, he was learning the ways of the desert, the ways of surviving in the heat and sand, because he was going to re-visit the desert again....years later (and for a much longer period).
I wonder how often, when he later led the children of Israel through the wilderness, he must have looked back at that earlier tiresome period and seen its value. It prepared him for leadership, endurance, in ways the best schools in Egypt couldn't have.
Ladies, we have the responsibility to pursue what God wants to teach us during this time of seeming inactivity. Our usefulness is not contingent on our education, our family or our possessions, but is dependent on our willingness to be used in whatever surroundings the Lord places us in.
Waiting Builders:
  • When has your relationship with God encountered a "desert" period? How did you respond in that situation?
  • What positive consequences can you identify as a result of going through a dry or difficult time in your life?
Exodus 2:11-3:10

2/28/11

Running this Race

I heard a really simple, yet challenging teaching on Sunday about the "Race" we are running. While this is something that we are in some way or form doing, we hardly take the time to assess our journey. A lot of us have a goal in mind, or have a target as to where or what we want to be in life. The distance between where we are today and where we want to be, is what I call the "Race". The basics are obvious: starting point and finishing point, but the space between both is the hardest part. Some of us are currently in our starting point, some of us are somewhere in the middle or away from the starting point but I doubt that any of us are at the finishing point. The starting point is where we make the decisions, its where we set some goals, its where we anticipate the end, its where we are fired up! It is here that we pick a purpose; and then train towards that purpose. Then, we set off! And we somehow shoot off into the future....and we then, begin to face different challenges, obstacles, roadblocks, crossroads etc. How we handle these are very critical. At this point, we might feel the need to compromise or we might feel a little bitter with life or the people in our way or both :). We start losing sight of the goals we set in the starting point. We start bending a little here and a little there. We start losing the grace of God, due to the seed of bitterness that we have allowed to germinate in our hearts. We tend to forget that we are in a training season and the training eventually produces a reward, if we stay focused and unwavered. We start giving ourselves up to things that are not proper to our bodies; and to things that can and will contaminate our physical and emotional state. Before we know it, we are no longer training to win the race....we are now trying to run the race. Training is beneficial to the spirit, mind and soul; because it produces discipline! Training teaches you to deny yourself of what your body wants, and only feed it what it needs. Its like a diet...you naturally want to eat what will destroy your body, but you really should eat what will help you fulfill your long-term goal. It's just like in a race, the last lap is the most important. This is where your training is tested. It is the determinator of your training. How focused can you get? Can you hang on until the end? Will you give up and give in? Will your habits along the way, up until this point, cause you to be disqualified? It's just like our faith. Our faith is always challenged along the way, but what will you do with that challenge? Will you submit to this world? Will you stay focused and stand your ground? Like the Hebrew boys in Daniel 1. They openly decided NOT to partake of the King's meal, as it was not appropriate for their diet. In fact, it was contaminated and they chose to decline. Ladies, whatever goals you have set for yourself, or whatever life-changing decisions that you have made, or whatever steps you have decided to make; remember to stay on track...stay in your lane...as your race is yours and yours alone and MUST be completed. You cannot afford to be disqualified! Self Builders:
  • What kind of race am I running?
  • What type of training is needed for this race?

2/25/11

Filing your Taxes

http://www.daveramsey.com/article/the-dangers-of-not-filing-your-taxes/lifeandmoney_taxes/ (original site) We all sweat a bit at tax time, no matter how confident we are in our record keeping. The stakes are high, and one little miscalculation can bring a world of trouble. Sometimes, fear and embarrassment can prevent us from filing a return at all! That’s what happened to Sheri Lawrence. “I had always completed my returns faithfully. Then, because of some difficult things I was going through, I fell behind filing for three years,” she explained. “I was supposed to be a responsible adult!” Sheri continued. “By the time I faced it, I was so afraid—the tension just kept getting worse.” Sheri had good reason to worry. Failure to file a tax return is a crime punishable by a fine up to $25,000 and one year in prison for each year you don’t file. While jail time is rare, you’ll pay in other ways: •Penalties – If you owe taxes, you’ll be hit with a “failure to file” penalty and interest on the amount owed, adding as much as 25% to your tax bill.
•Loss of Refund – If you’re due a refund, you won’t be penalized, but you won’t be able to collect your refund, either.
However, you do have three years to file a return and receive your refund. The IRS may file a return for you. It won’t include any additional exemptions or deductions, so you’ll get a bill, including penalties and interest, that won’t represent your true tax liability. Sheri knew she needed help catching up, but she had previously been burned by her CPA. “My CPA left the company, and I was dropped,” she said. “I had signed over power of attorney to them to handle this for me, and they didn’t.” She wanted a professional she could trust, so she went to daveramsey.com. “I had listened to Dave (on the radio),” Sheri said. “Anyone he would endorse would bring that trust level I needed.” Sheri met with Darrel Ingram, a tax services Endorsed Local Provider (ELP) in her area. “After meeting with them for 10 minutes, I knew they would be there to guide me through the whole thing,” she said. “They told me my situation was not that bad, that I was not the only one, and no matter the situation, there was a fix,” she added. That was great advice. The IRS says if you haven’t filed, do so as soon as possible, even if you don’t think you’ll be able to pay all you owe. Pay as much as you can as soon as you can to minimize charges. So what’s Sheri’s situation now? “The experience has been such a blessing,” she said. “The process is moving—letters have been sent to the IRS, back taxes are getting paid. It’s a great feeling.” She continued, “If anyone’s considering using an ELP, you can feel confident that it really works. These people are what they say they are!” Need help with your taxes? You don’t have to be in a situation like Sheri’s to benefit from the help of a tax services ELP. Dave’s team can find a tax professional with the heart of a teacher in your area today.

2/22/11

Outspoken Blessing

Words of blessing communicate care and high regard for someone you care about or something you know. Of all the ways people express love, speaking words of affirmation is one of the most important. Words of affirmation are statements that show you value someone. "You look nice today," "Thanks for taking care of this." These statements focus either on something the person did or something that they are.
I hear people say all the time, "I didn't grow up in a home where we expressed feelings. Or I am not a verbal person." In my opinion, these are just excuses that we have picked up through the years to validate our own personal choices. There are lot of things that don't come naturally to us, of course, but we learn to do them anyway. Even if it's difficult, you can learn to express your feeling in words. If we want to do something new, we spend time learning to do that thing. And as they say, practice makes perfect.
When you hear someone pay a compliment to you or to someone else, write it down. Or as you read things, pick out expression of gratitude and love and start making a list. Then practice reading your list out loud. After a while, it'll begin to feel more comfortable. Then, of course, start saying these things to a friend, a co-worker, a family member, a loved one etc. Once you start, it becomes much easier.
Remove Formatting from selectionGenesis 49: 28 - All these are the twelve tribes of Israel, and ths is what their father said to them when he blessed then, giving each the blessing appropriate to him.
Blessing Builders:
  • Tell someone three things that you value about them
  • Describe to someone close the types of expressions that make you feel most loved and appreciated.

2/20/11

Set some goals

We had an exceptionally great start today! I encourage you to get acquainted with your behavior profile (see below), set some goals for yourself (not your family, not your spouse or boyfriend/fiancee), but for yourself...and THEN do all that you can to achieve those goals. Pace yourself, of course. And don't forget to pray for your fellow righteous women, as we all strive to accomplish our short/long term goals. We will be working with a new curriculum - "Living with Unmet Desires". Let me know what arrangements you want to make to get yours...as we'll start using it at our March 19th meeting. They are $7 each. Have a great day ladies and be good... QQ _____________________________________________________________ YOUR BEHAVIOR PROFILE: Behavior profiling began in the late 1920’s as a result of psychologist Dr. William Marston’s theory that there are four basic personality types - D for Dominant, I for Influencer, S for Steady and C for Compliant (or DISC for short). Over the years, different versions of the same theory developed including BEST (Bold-Expressive-Sympathetic-Technical) and Dr. Gary Couture’s version using bird names (Dove, Owl, Peacock and Eagle). The ‘bird’ version has become quite popular as most people can relate easier to a visual object like a bird, rather than just a descriptive word. For this reason, we’ll go with Dr. Couture’s ‘bird’ version – besides, wouldn’t you rather describe yourself as an ‘Eagle’ or ‘Dove’ instead of ‘Dominant’ or “Compliant’? You and I fit into one of these basic personality types, which define the way we interact with other people, the way we go about life, our personal drivers and how we succeed. We will often relate better to people who have a similar behavior profile, and find other behavior patterns annoying and maybe even a little intimidating. But more importantly, these behaviors have a major impact on how we progress through life. So what are the 4 behavior types? In a nutshell they are: Dove The compassionate and peaceful dove. The dove is people-orientated, loyal, friendly, hardworking and a great team player but tends to avoid change, confrontation, risk-taking and assertiveness. Owl The wise owl. The owl is logical, mathematically minded, methodical and sometimes seen as a perfectionist. The owl can be slow to make decisions and inflexible if rules and logic says otherwise. Owls are not big risk takers but love detail. Peacock The showy peacock. The peacock loves talking; being the center of attention has passion/ enthusiasm and is happy/ optimistic. Peacocks can be accused of talking too much, and aren’t good with detail or time-control. Eagle The bold eagle. Eagles are dominant, stimulated by challenge, decisive and direct. Eagles can be blunt/ stubborn, can lose sight of the big-picture and can be insensitive to other people’s needs. Eagles are natural achievers. Think about yourself for a minute. Do you fit any of the above profiles? Perhaps you have traits of a couple of profiles (which is more than likely)? If one of these behavior types fits you perfectly, then start working on your goals and see how your behavior type may affect your goal setting process. www.achievegoalsettingsuccess.com

2/18/11

Communication

How many non-verbal conversations do you have in your head?
Statistics show that our nonverbal communication accounts for 58% of the total message. Our tone of voice - the way we say things - makes up 35% of the message. The actual words that we do say account for only 7% of the total message. WOW! Now, think about the ways you, and the people around you communicate without using words. Think about what your nonverbal actions ACTUALLY mean....then, consider how that action is perceived. Is the perception accurate to what you were thinking or is the receiver completely off! Now, think about those results. Isn't is just safer to say what you really want to say? If your nonverbal communication is not safe to communicate, then you need to deal with that..and then re-visit the conversation. On the other hand, if it is safe to say what you are thinking mentally, then you need to just come out and say it. Either way, if you keep it inside, you will be mis-heard or un-heard. Nonverbal Actions vs What Those Actions Mean - 2 very different things..
Psalms 139:23
Search me, God, and know my heart. Try me, and know my thoughts.

2/17/11

Powerful or Pitiful

I read this article this morning and thought it'll be nice to share it with you wonderful ladies! :) Are your thoughts powerful or pitiful? Sometimes thinking correctly seems to be a battle - and I'm here to tell you that it is a battle! The mind is the battlefield where we win or lose in life. Thoughts are powerful, and according to Proverbs 23:7, they have creative ability. If your thoughts affect what you become, then it should be a top priority to think right thoughts. And I want to make sure you understand the absolute necessity of getting your thinking in line with God's word. Here's the bottom line: you cannot have a positive life and a negative mind. A couple of positive power thoughts:
  • God loves me unconditionally - Psalm 139
  • I will not live in fear - 2 Timothy 1:7
  • I am difficult to offend - Proverbs 19:11
Meditate on these power thoughts, as meditation is being interactive with information. Meditating on a scripture simply means to roll it over your mind, apply it to your life and visualize the scripture in action. We can choose our thoughts by exercising self-control, which is called "on-purpose thinking." Power thoughts, when applied, will help you gain more control. See for yourself how this practice will radically transform your life.

2/16/11

Practice the Presence

Genesis 28:16 - When Jacob awoke from his sleep, he thought, “Surely the LORD is in this place, and I was not aware of it.”
We need to give God a time slot in our lives every day, but even more than that, God needs to be a presence in our lives all day long, every day. I have decided to establish a habit of practicing the presence of God; and I pray you will too. If it helps to set a timer/watch to remind you every 10-15 minutes, then do so. When your timer goes off, stop and think on God. I heard of a lady who wrote "Jesus" in huge print on a piece of paper and put it on the floor beside her bed, so that when she swung her feet out of the bed in the morning, she'd be reminded to turn her attention to Him. I'm beginning to be more aware of God. I talk to Him about my tensions, and my intentions. I desire to move from knowing theoretically that Christ is in my heart, to desiring intensely a conscious awareness of His nearness. I was like Jacob in Genesis 28:16 who said, "Surely the Lord is in this place, and I was not aware of it." I still fall on my face. At times, my busyness and all my distractions take me far off. In that place, away from His presence, I get uptight, upset and totally ungodly. But by a deliberate act of my will, I submit, re-direct my thoughts and return to His presence and think upon His Word. Self Builders:
  • Why is it that a sense of God's nearness is so difficult to keep foremost in our minds?
  • What steps can we take to remind ourselves to rejoice in God's presence all day long?

Full Passage: Genesis 28:10-17

2/3/11

Be Encouraged

Forwarded by Debra King-Cooper, a fellow RW I'm too blessed to be stressed Too anointed to be disappointed I refuse to be discouraged To be sad, or to cry I refuse to be downhearted And here's the reason why I have a God who is all-mighty Who is sovereign and supreme I have a God who loves me And I am on His team I refuse to be defeated My eyes are on my God He has promised to be with me As through this life, I trod What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men. That is what love looks like. ~ author undisclosed

2/2/11

Overpowering Love

I was reading Romans 8:31-39 this morning and was really blessed by how much God's overpowering love will never change....no matter what we do or don't do. There are so many things that try to sway us away from our love with God; there are other things that just happen to us in this life that can easily distract us and cause us to doubt God and His love for us; BUT, this paragraph of scripture is so encouraging and gives a sense of peace that embraces all fear and overpowers all doubt. God is still God, and that's that! NO MATTER WHAT. Whether He does want we want Him do or not...the fact remains that HE is still who HE said He is.... - our Father, friend, and comforter. Sometimes, we may be feeling stale and dry, or too busy, or physically exhausted, or guilt from not spending time alone with God. The guilt starts to remind us of all the teachings we have received, all the Bible College classes we have taken, all the great sermons we have heard - or even preached at times, all the notes we have taken - but never studied them again, all the powerful books we have read - but yet to apply them to our day-to-day lives, all the people we know - that we have learnt nothing from, all the critical things we have done or said, all the lazy moments we have had, all the unkind words we have spoken or thoughts we have entertained etc..... Then it begins to get really clear to us that we are not the saint that we want to be, or the saint that we have been portrayed to be. When we get all these feelings bundled up in one, its the best time to read Romans 8:31-39 - to remind us AGAIN, and bring to our consciousness that God's love is with us...no matter what. God loves you in spite of you! Sometimes, as ladies, we think that the less we deserve God's love, the more we have of it. If you have kids, you know that the one child who struggles the most, is the one that you reach out to the most. If you have any friends, the same logic applies - you find yourself emotionally or physically present with the friend(s) that struggles the most. Now imagine if you are exerting this kind of love and attention to a struggling person, how much more does our Heavenly Father love us even when we've fallen flat on our faces? Love Builders:
  • When have you felt spiritually dry?
  • When have you felt like a failure?
  • How does receiving God's enduring love encourage you in times of staleness or spiritual dissapointment?

1/21/11

Hang on 'til Joy Comes!

Weeping may endure for a night, but joy comes in the morning. — Psalm 30:5 http://www.joycemeyer.org/OurMinistries/EverydayAnswers/dailydevotionals/ I gained an excellent piece of wisdom through personal experience: do not be afraid of pain! As strange as it may seem, the more you dread and resist the pain of healing, the more you increase the effect that pain has upon you. An example of this truth happened years ago when I went on a fast for the first time in my life. God called me to a twenty-eight-day juice fast. In the beginning, I went through some really hard times. I was very, very hungry. In fact, I was so famished that I was in actual pain. As I cried out to the Lord, complaining that I just could not stand it any longer, He answered me. Deep within me I heard the "still small voice" (1 Kings 19:12 KJV) of the Lord say to me, "Stop fighting the pain; let it do its work." From that time on, the fast was much easier, even enjoyable, because I knew that every time I felt discomfort, it was a sign of progress. The rule is that the more pain is resisted, the stronger it becomes. When a pregnant woman goes into labor, the advice she is given by her attendants is, "Relax." They know that the more she fights the pain, the stronger it will become, and the longer the delivery process will take. When you are experiencing pain, do not fight it. Allow it to accomplish its purpose. Remember this promise, "they who sow in tears shall reap in joy and singing (Psalm 126:5)". Learn to endure whatever you need to, knowing that there is joy on the other side!

1/17/11

Walking with God

Genesis 6:9 - (The Message) This is the story of Noah: Noah was a good man, a man of integrity in his community. Noah walked with God. Noah had three sons: Shem, Ham, and Japheth. We see scriptures of people who have walked with God. We see it in Abraham, and here also in Noah...and I sometimes wonder how I could add this to my life testimony - my walk with God. Depending on how long we know someone, most of the time when walking with them, we walk silently. Meaning, we do not do a lot of talking, we do not make a lot of comments, but there is a silent understanding that we are seeing the same thing, we are experiencing the same sounds and smells, we have the same reactions to things, or we understand the other person's reaction without them saying it. In fact, the better we know the person we are walking with, the less we have to say and the more we enjoy our walk. AND although this may sound like a relationship or a marriage, it can be but totally isn't. It applies to a friendship also. What about walking with God? Can we pray without ceasing as simply as we breathe without ceasing? Prayer could include our nonverbal communication with God. Just as we reach out in our other relationships, we can reach out to God without words. Just as we smile at a close friend, we can also offer a smile of appreciation to God. As I began to focus on my walking with God, I was able to see where I had been walking in my own direction, and how much of a distance there has been between God and I. Now, its harder for me to go on with business as usual when I am not at peace with God or with another person. Ladies, for us to walk with God, our whole self - body, soul and spirit - needs to be in order. Walk Builders:
  • In what ways do you reach out for fellowship with God?
  • How would you characterize your "walk" with God? Comfortable, close, distanced, awkward, serious,?
  • What might make walking with God a more natural habit for you?

1/16/11

I AM fixing the broken things..

Forwarded by Treva... Some of us (@ our various churches) are participating in a 21-day Daniel fast. This should help encourage us :). And even if you are not participating in a fast, apply your situation to this story. *********** Hello, I just wanted to share a personal experience that I had today with each of you to encourage during the fast. I have had a CD stuck in my CD player in my car since 2008. I have pushed, prodded, tried to trick it to release the CD over the past several years. This morning after dropping my son off at school, I was trying to push the FM button and accidentally pushed eject. (I had stopped intentionally pushing eject, because I had given up on the CD EVER coming out!). To my amazement, the eject button worked and the CD came out with ease. I wish someone was there to take a picture of my face. If you understood the struggle I went through on my own trying to get the CD out, you would understand.(lol) The CD player operated just like it was supposed to and I was stunned. I was ready to scream with excitement about that when I heard in my spirit "I AM fixing the broken things." Things in our lives we have toiled over, worried about and pushed through are going to be fixed and ejected out of our lives with the anointing of ease! Sickness-ejected! Doubt-ejected! Debt-ejected! I was trying to push the FM button and a book I am reading refers to FM frequency as the "Faith Mode". We must stay in "Faith Mode" during this fast and expect God to show up. Now I believe He is even going to do some unexpected things just because He loves us so much. When we change our mindset to "Faith Mode" we also have choices! Now I have a choice of what CD to listen to in MY car! Praise God! When we are whole we have choices. Healing opens up choices. Finances open up choices. Situations you thought you would NEVER come out of are going to be fixed. I just have the faith to declare it! Choose to listen to the voice of God and eject the old voice out! (change the CD playing in your mind that says doubt, fear, discouragement and put in conqueror, fearlessness, encouragement) My CD player operates correctly now. Command your body to operate correctly, your finances to operate correctly! It's the season! I was trying to fix the CD player on my own, I never took it to a specialist. During this fast we have the ear of 'The Specialist'. Take those things to him that you had given up on and stopped believing and praying about. He can fix in a moment what we have been trying to fix on our own for years. Be encouraged, Joshua 3:5 says "Sanctify yourselves for tomorrow I will do wonders among you!" We are sanctifying ourselves through fasting and prayer. Be on the look out for the wonders!! Sister in Christ, Michelle Brown

Goals stretch your faith

by Rick Warren forwarded by a fellow RW According to your faith will it be done to you. Matthew 9:29 (NIV) "No goal is really a goal by default. If you don't set a goal, you've already set it and the goal is to stay the same." Every time you set a goal, you are saying I believe God wants me to do this by such and such a date -- and that is a statement of faith. Now, if you state a big goal, God will work in a big way. If you state a medium-size goal, God will work in a medium way. If you state a small goal, God will work in a small way. So you can see how goals stretch my faith. They affirm that I trust God, but that also are statements of how much I trust God. The Bible says, “Because of your faith, it will happen.” (Matthew 9:29 NLT) This means that no goal is really a goal by default. In other words, if you don't set a goal, you've already set it and the goal is to stay the same.

See how this works –

  • When I ask you what's your goal for your health in 2011? If you say, ‘I don't have one,’ then your goal is to stay the same.
  • When I ask you what's your goal in your relationships? If you say, ‘I don't have one,’ then your goal is for them not to get any better.
  • When I ask you what's your goal for your finances and getting out of debt? If you say, ‘I don't have one,’ then your goal is to stay in debt.
  • When I ask you what's your goal for your business career? If you say, ‘I don't have one,’ then your goal is to just drift along.

That’s why the Bible teaches us to have goals. They are a spiritual discipline. They challenge our faith. They develop our character and they build our hope

1/12/11

Tithing and Giving

Giving money to help meet the needs of others can seem financially impossible, especially if you are on a tight budget. This is why every woman needs to establish and follow a giving plan that is consistent with the financial priorities that are set in the bible. If we don't, then life's inevitable surprises (car trouble or repairs, illnesses, etc) will consistently interfere with our plans and desires - and our abilities to give freely. First and foremost, tithing is essential. The bible teaches us to give our first fruits onto the Lord. (Genesis 4:4). This must be our top priority! And then, the giving. Unfortunately, much of our giving is done with discretion. Meaning, we give the money that is left over after the bills have been paid and our family is fed, clothed and housed. The problem is that for most people, there simply isn't much left over for anything else! And we feel somewhat frustrated and guilty that we aren't able to give or even give more. This is why it's good to avoid leaving the amount of your tithe and gift to whatever cash is left over at the end of the month. Instead, prioritize and set aside a certain amount every week (if that helps). When we do this, we are making giving a top priority and we are removing the temptation to regard "the giving dollars" as discretionary funds to be used for family or personal expenses. God will bless you richly in your giving habit! Builders:

  • How satisfied are you with your present level of giving?
  • How can you make giving a higher priority each month? each year?

Genesis 4:4 (New International Version) And Abel also brought an offering—fat portions from some of the firstborn of his flock. The LORD looked with favor on Abel and his offering,

1/11/11

Committed to Love

These days, there is a widespread belief that the real problem people have in relationships is they haven't learned to take care of themselves properly. You hear people say all the time, that we should love each other as we love ourselves. AND we interpret the teaching as "we're pretty good at loving others; but our problem is loving ourselves". This may be true in some respect but not entirely. I believe that what Jesus was saying in Mark 12:31 is for us to love others with the same kind of commitment that you already have in loving yourself. The scripture does not justify learning how to love yourself before you love others....which is sadly, what we hear most of the time. If your commitment to loving yourself is invaluable, uncertain, low and dim, then guess what, your commitment to loving anyone else will be just the same. It's just the way it is! Love builders:
  1. What do you think "loving yourself" means?
  2. Why are you responsible to love others, even if your self-esteem is often low?
{"The first in importance is, 'Listen, Israel: The Lord your God is one; so love the Lord God with all your passion and prayer and intelligence and energy.' And here is the second: 'Love others as well as you love yourself.' There is no other commandment that ranks with these." (The Message - vs 29-31) }

12/31/10

Great year - and looking ahead!

This year has been a tremendous year. A lot of different things have happened in our lives and many changes have taken place. The future is ahead of us and its bright with potential. I want to personally encourage you to continue to be fervent with expectation; and be zealous with your faith. Genesis 13:14-15 (King James Version) And the LORD said unto Abram, after that Lot was separated from him, Lift up now thine eyes, and look from the place where thou art northward, and southward, and eastward, and westward: For all the land which thou seest, to thee will I give it, and to thy seed for ever. Are you going to partake of this generational blessing? I pray you do! Happy New Year ladies, and I cannot wait to hear the greater things that you will be walking into in the new year! Much love :) What you see depends on what you're looking for - Source Unknown

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