Waiting

So if you’re waiting on God, wait on Him right to the end. Hos. 12:6, “Wait on your God continually.” Wait until God answers.

5/2/11

Listen to Your Body


Here's another Helpful Tip from my 10,000 Steps Program


Yes, your body does talk to you about its needs and wants. Are you listening? Although improving your habits may be challenging at times, your body wants what is best for you. Once you overcome the barriers to improving your habits, your body is able to collaborate with you in order to maintain these newly adopted healthier habits.

People who have been active for a while do report feeling like their body asks for physical activity! Make sure you insist on progressing with this program to reach the point where your body actually asks (if it’s not already doing so) you to be active! It does not feel like a chore anymore; it feels more pleasurable (if you are not there yet, you will get there)! Allow yourself to reach that point – you deserve it!

The same actually happens with eating more nutritiously. The more you try delicious nutritious new options, the more your body will ask for them! Remember that your body can only ask for what it knows. If you have not tried some foods, it can not ask for it! Eating nutritiously is not something you do because you have to. It is something you learn how to do because you try delicious nutritious recipes and love them!

Body Builders:
  • Try something new and nutritious and see how your body loves it
  • Decide on a physical activity that you can add to your day...and do it!

4/30/11

Be certain of God's limitless love for you...no matter what!


Article from Joyce Meyer

Throughout the course of our lives, negative things happen...dissapointing things....heartbreaking things. People let us down. Situations we expect to turn out one way end up turning out another way.  It's really just part of life, but Satan always tempts us to wonder: God, what is going on, don't you love me?

The Bible makes it clear, very clear that God does love us (Ephesians 2:4-5). Still, every now and then, we find ourselves trapped in that mindset (of God, don't you love me?). 

If you struggled with fears and doubts, I want you to get a revelation today - a heart knowledge that no one can ever take away from you - If God loves me so much and He's so strong and capable of doing whatever needs to be done, then I don't have to live in fear because He's going to take care of me.

If we will simply believe that God loves us and wants to bless us, we will see good things happen in our lives.

A lot of women don't love themselves or see themselves as valuable because they've had life experiences that make them feel worthless, or because they struggle with sin and they think God is mad at them. And they become so accustomed to having disappointing things happen that they just kind of vaguely expect things to go wrong.

The only way to break the chains of fear and doubt is to know in your heart that God loves you - no matter what.

4/28/11

Sticking it out


So ladies, as you know, I hardly ever write about marriage, as I like to encourage women in general. But forgive me on this one :), I needed to put this down... Hopefully, we can all take something from it.

There is woven into the fabric of marriage a sense of something ongoing.  One woman, one man, together for a lifetime, right? But somewhere in the beginning, in between, somewhere along the journey, we adapt to some reasoning that as couples, we do not have to be "communicating" or having fun or constantly setting goals together.  We literally live single lives in a married home. We accept that all it takes is that we have to be together - and intend to stay that way.  This is faithfulness to each other and to God, according to feelings and whatever guards we have set up

Unfortunately, too many times, and too many people have been deceived to think that marriage should not be fun or fulfilling, or entertaining.  The dissapointment sets in when we get married and deep down inside, we know that we know, that things should not be this way, and should be vibrant...but we can't do anything about it...so we take it for what it is.  Or we bail out of one marriage and keep searching and find even more frustration with another marriage setting. 

As I read through scriptures, I see teachings on joy, yes, joy - the kind that flows with obedience, submission, tenderness, love, compassion, sensitivity, service (to each other), from glimpses of the Holy God.  God wants us to do that which glorifies Him - to be faithful, to keep His commandments, to love and cherish our spouses/fiancees (not just doing the works, but actually loving each other deeply). 

Sticking it out means being faithful, and out of faithfulness there is peace. It's being tender, and out of tenderness, there is reciprocity, joy and love. I see too many couples these days with a lack of tenderness...and it really breaks my heart because marriage really should be founded on Godly perspectives, should be fun, has to be loving and something to boast about.

Married ladies out there, please.....stick it out - let this be our first principle!

Marriage Builders:
  • What are the challenges you are facing as a wife/fiancee as you try to be faithful to God?
  • What challenges are a part of faithfulness in your relationships?

4/27/11

Walk to it...

                                            

I have been on a 10,000 steps program (offered by Kaiser) and I love it! https://members.kaiserpermanente.org/redirects/10000steps/10000steps.htm.

The program is designed to help you increase your physical activity level and work toward a goal of walking 10,000 steps each day. IT'S REALLY EASY, LADIES. As a part of the program, you get a pedometer to record your steps each day.  And all it does is motivates you to get up and walk a little more each day...we do it already, while we are walking up and down, here and there, in and out of work, school, life etc.... Why not start tracking the steps?


When you sign up you can use the 10,000 Steps Web site to set personal goals, track daily steps, and monitor your progress online; maintain your motivation to stay physically active through daily e-mail tips that provide encouragement and support.

If you are a Kaiser member, I strongly encourage you to take advantage of this program. If you are not a Kaiser member, not to worry....you can still participate - just do the work, just the same.  In any case, we all can add a little more to our physical activity, right?
 
Here's a Helpful Tip from the 10,000 Steps® Program (I received this morning)
 
Get Motivated: Stay motivated by focusing on the many benefits you’ve experienced by becoming more active. Look for new and exciting places to walk — check with your local park and recreation department, community education department or park district for a list of walking trails in your neighborhood. Team up with family or friends and enjoy the walk together. Remember to connect your own values to what you get from being more active. If you value family, remember that being more active brings benefits to them, as well — more energy and better health to support them. If you value your professional life, you remain more focused, sharper and productive the more active you are!

Staying motivated also depends on discovering what you get for your efforts. Be sure to remind yourself that it pays to be active and manage your weight!

(Kaiser Members) Please read more on staying motivated in the Be Your Own Coach article in the reading room at http://kp.10k-steps.com/

Fun stuff Righteous Women! :)

4/25/11

A More Excellent Life

From the Leader's Edge Column, by John Maxwell

Do you need help in your career? Your marriage? Or maybe you're searching for a better life in general? If so, consider pursuing excellence, which is a generally consistent state of high quality that may bring to mind unmatched performance, unusual expertise, or consistent high-quality performance.  In our mnds, we often associate excellence with talent. To be the best, surely you have to be gifted, right?  Excellence has taught me that talent, while important in no way explains excellence. 

Consider this: are people born with a natural gift of marriage excellence?  No matter what area of life you want to improve, you can develop it to a level of excellence with a little know-how.  In fact, the primary pathway to excellence has 3 main steps, none of which depends on talent.
  1. Find your passion - you are nothing unless it comes from your heart. If you perform functions only and go to work only to do processes, then you are effectively retired.  And sadly, most people are retired by age 28.  You have to bring passion, commitment and caring - that's what makes you a human being. People of excellence love what they do.  They have learned how to fuel the fire that keeps them moving. What does a passionate person look like? - they work with their whole heart, they work with undistracted attention, and they work with maximum energy.
  2. Never cease practicing - passion won't take you anywhere unless you combine it with disciplined practice.  Practice is not the thing you do once you're good, its the thing you do that makes you good.
  3. Honor your values - we all could give examples of talented, charismatic people who sabotaged their careers by abandoning their values.  Passion and practice bring excellence, but character eventually topples talent. People cannot climb beyond the limitations of their character.  Eventually, the limelight of success brings to light the cracks in their integrity. 
The fact that excellence isn't something a person is born with should be encouraging ... all you have to do is determine what your passion is and then put in the hours of practice. As long as you stick with it and honor your values along the way, you will reach a level of excellence.

I LOVE THIS ARTICLE!  :)

4/23/11

What does it mean to you?

Happy Weekending Ladies.... and Happy Resurrection!

This link was forwarded by Lynn Wariara and it's quite a powerful clip.  I hope you are challenged by it... :)
http://www.youtube.com/watch?v=T-EVfxABSoU&feature=youtube_gdata_player

The peace of God be with you :)

4/20/11

Leave, Get and Live


Shared by Cathy Whitney

So.....Leave The COFFIN there, Get to The CROSS, but Live in the COMMUNITY! - This is a message that I've so much dealt with in my life - especially the last 2 years, and I thought I should share.


Let the past be, leave it there, say bye bye, it's not coming back and it won't be of much help. Learn from it and move on. Today is new, do it differently, do it better than yesterday. Tomorrow will be the best.

Let Jesus take control of this day going forward. The cross is the place to take it all to Him. At the cross is where we lay ourselves and all that we carry, we lay it down and He picks up and carries it for us. Our burden becomes lighter and it's in the greatest hands ever. We are free, we are set free. We are free if we surrender all.
You were created for a purpose. We are not just women to be seen, looked at and used. We are vessels and temples and we've been placed here to leave a mark, make a difference and be the best examples. As wives, as mothers, as sisters, as aunties, as grandmas or just friends - let's all give it our best, we are to love, serve, accomodate, encourage, inspire and bless. We are to be best in all that we do. As we shop, as we relax, as we chat, as we build, as we uphold - we should give it all that we have. It will bless, change and build our communities. It all starts with us.

We are all great women of substance. We need to believe it. We all are.

4/19/11

What would you ask for?

If you could have anything, absolutely anything in the world simply by asking, what would your request be? Would it be a perfect job, perfect health, a better family, better friends, lots of money, or tickets to the superbowl?

The real question is who's asking? And when was the last time someone came around to grant you all your wishes?

Well, it happened to King Solomon in 1 Kings 3:5-12; when God appeared to him in a dream, asking him to request whatever he desired.  Solomon could have asked for a few other things which personally, would have been on the top of my list, but he asked for "a discerning heart" - wisdom; so he could govern the people and be able to know the difference between right and wrong. He asked for the right tools to do his job well.

Now, back to us. If God were to ask you the same questions...what would your request be? An end to our debts?  The perfect marriage? The perfect job? All these things are end results. Perhaps we need to request qualities that will make us better, attributes that will guide us in making better choices, characteristics that will qualify our judgements in high places. A good place to start is by seeking discernment - wisdom. 

Self Builders:
  • What is your request?
  • If you could improve any two areas of your life, what would they be?
  • In what ways do you need to change to help bring about those improvements?

4/17/11

Hello, Self!

Ever being introduced to yourself?  What I mean is, have you ever had to have a real one-on-one conversation with yourself? Day in, day out, we put in a lot of hours doing what we think is right, but really, it is what others want for us.  Unfortunately, this isn't something that is usually discovered at an early age; we can go on for years and years, struggling and doing everything possible living out someone else's dreams and expectations. 
At what age do we realize that not only are we  dissatisfied with the way our lives are going, but we are also frustrated that we haven't done anything that we actually love and enjoy.

I shared in one of our group meetings that for about 17 years, I was led to believe that I was going to be some type of an Engineer.  The only part of the puzzle that was up to me, was to choose what field of engineering I was going to focus on. I decided to go with Chemical Engineering.  I really didn't know what that meant, all I know was that it sounded serious and prestigious.  In addition, my brother was majoring in Computer Engineering so it was perfect! 

Growing up, my brother and I were 1st and 2nd in everything, literally (simultaneously). When we had school-wide results, my brother scored 1st, and I scored 2nd.  This was our reputation all the way from primary school (1st grade) until secondary school (high school).  So, the level of achievement that I had gained really motivated me to stay focused in my engineering dream.  AND..my dad was really proud of us, so that was even better. 

Well, when I was 18yrs old, good ol'fashioned reality started sinking in when I started junior college (Laney College, Oakland).  I took Pre-Calculus and that wasn't bad at all...it was actually ok.  My brother and I were in the same class, we had the same study group, same tutor etc. With all my energy and efforts into the class, I got a B as my final grade...pretty good for me.  The next semester, I took Calculus 1.  It started getting testy. I couldn't stay focused, I hardly knew what the instructor was talking about, the math language was not making sense etc.  I couldn't get by an assignment without at least 4 hours a night of studying.  As a final grade, I barely made it...but ended up wtih a C (which was a breakthrough in itself).  But when I enrolled for Calculus II, I knew that if I couldn't handle the class, then possibly, this was not my field.  Things were really hard at this point, and to make things worse, if I was going to be a Chemical Engineer, I needed to also take Calculus III!!!!!!!!!

HUGE DECISION POINT...

So, I had an intervention with myself. I remember praying to God to help me get through those ridiculously hard classes.  And as I was praying, I saw myself come out of myself...and turn around and face me.  This was the first day I was introduced to myself.  It was pretty sureal!  I saw then that the only reason I was so stressed out with ife and having a hard time with my classes was because I never had ANY DESIRES whatsoever to be an Engineer. I loved people, loved talkng to people, loved walking people through life challenges and changes, loved studying behavior etc...and none of that was the job description of an Engineer.  I then realized that all my 18, 19 yrs, I was acting out on the expectations of someone else. None of those Engineering desires were mine!  No wonder I was getting really hard on myself when I didn't get something right!  

That was the day that I vowed never to be anyoone else, because no one else would be me! I knew what I wanted to do with my life and I was determined to focus on that and that alone.  The burden of expectations were lifted off and buried far away from me. I waved goodbye to my old self and said hello to my new-found self.  The person who God had put many other great things in.  It was great to be me, and not a version of someone else's me.

Ladies, examine your hearts and see if you are truly walking out your own desires or someone else's.  As women, we have 1000 + 1 things that the world, our spouses, our families, our friends already have planned-out for us...so it's really important that somewhere within us, we are fulfilling our own plans. And if you are unable to see or carry out your own vision for your life, then, let's talk deeper.  If you are up to it, please contact me (@ arighteouswoman@ymail.com) and we can discuss some key things, and pray together.  Time is too short to find out 10yrs from now that you have done absolutely nothing with your life but done a whole lot for someone else's life.

Self Builders:
  • Do you know what things make you happy? Are you doing those things?
  • If not, what adjustments or changes do you need to make to accomplish the vision and destiny for your life?

4/16/11

A Letter to a Young Woman

http://blog.ransomedheart.com/stasi/2011/04/a-letter-to-a-young-woman.html by Stasi Eldredge

A friend’s daughter is turning 16 and asked a few friends and family members to write her a (short) letter about their memories of being sixteen and perhaps a little advice…here’s mine. I dedicate it to all the young women reading this…whatever their age.


Dear Beauty,
Sweet Sixteen! What a milestone! Hooray for you! On my sixteenth birthday, I got my driver’s license. Now that was sweet. Sixteen is a year of transition and wonder and enlargening circles and increasing freedom and more deeply stepping into the lovely young woman you are.

When I was sixteen, most of the girls I knew had entered into the fray to attract a boyfriend. A date. An invitation. A kiss. A something. (Is it the same for you?) An intangible grid shifted in too many hearts around me (including mine) which gave an enormous amount of weight to the young men while robbing it from the young women. What did “he” think, say, do, ask? Those were the engrossing questions. What had begun in elementary school, increased to obsession in middle school, and became defining in high school. Girlfriends were sacrificed on the altar of “I’ve got a boyfriend, now.” Friendships that may have lasted for years were set aside in the interest of a relationship with a boy that may have lasted barely a few months or even days. You know it happens.

Something internal inside of too many of us handed away our self worth to the cutest boy who made our heart skip a beat. Yikes. When I was in high school, I accepted this. It can be a girl thing. This valuing boyfriends above girlfriends thing.

But you are not a girl. You are a self possessed, loved, and cherished young woman. Still, you are living in a world of girls. So guard your heart. Who you are is the most valuable treasure you possess. Be vigilant against handing away your self worth to anyone else. Male or female! You matter! Your heart matters! I still have girlfriends from high school. But…not any boyfriends. Friend boys. Yes. Boyfriends, no. (My most important friend boy from high school is now my husband!)

There is only One who can tell you to the core of your being who you are. And He has spoken and He continues to speak. Through creation, through His Word, and through the life, death, and triumphant resurrection of His Son. You are priceless. You are immeasurably loved. And nothing and no one can ever change that!

Enjoy being 16! Soak it in! There is the temptation to “rush” it…to rush life in the looking forward to the all that is coming. But I encourage you to savor it. Relish it. Stay in it. Be present to your own life and to the stage you are in; the glorious, wonderful age of sixteen!

Happy Birthday, dear heart! You’re marvelous.
Your Aunt Stasi

4/14/11

Unforgiveness, Find it and REMOVE it

Six Ways to Find Unforgiveness and Remove It

by Joyce Meyer - posted April 12, 2011
http://www.joycemeyer.org/articles/ea.aspx?article=six_ways_to_find_unforgiveness



Most all of us like getting promoted, and there's nothing wrong with that. But sometimes we fail tests in certain areas that keep us from getting promoted. Areas like forgiveness.
If someone has hurt you, don't spend the next 10 years of your life hurting yourself by hanging on to that offense. Most likely, that other person isn't even thinking about you, while you dwell on the incident for years. That only hurts one person—you. You see, when you forgive someone, you are helping yourself. To help you understand the importance of forgiveness, here are six ways to detect unforgiveness in your own heart. Once exposed, you'll be one step closer to your personal promotion from God.

1) Unforgiveness always keeps score. - In Luke 15:29, the elder brother of the prodigal son said, "Look! These many years I have served you." Peter wanted to know how many times he had to forgive someone. Unforgiveness is always looking at the score. But 1 Corinthians 13:5 says, Love takes no account…. It doesn't count up the evil done to it.

Back in the early days of our marriage, when Dave and I were fussing and fuming at each other, I would bring up stuff that happened years before and Dave would say, "Where do you keep all that stuff?" Well, I had a place, and it was all in there eating at me. And every new thing Dave did wrong would get added to this list, and it kept growing until it became a bitter giant in my heart.

2) Unforgiveness always boasts of its own record. - In Luke 15:29, the older brother of the prodigal son says "These many years I have never done wrong." Judgment always says that I always do good and others do bad. An unforgiving spirit keeps us from God's best for us.

3) Unforgiveness always complains.  - "You never do anything for me." Ever catch yourself thinking that about someone? This attitude only sees what others aren't doing and doesn't see what they are doing. God's Word clearly shows that we're not supposed to complain. And if you're continuously using your mouth to complain about some incident of offense, you won't get past it. Don't waste time by complaining.

4) Unforgiveness has a martyr syndrome. - "I do all the work." Workaholics are particularly susceptible to this one. Sometimes people who work all the time and don't know how to enjoy their life get jealous when other people are enjoying life. Is there someone who aggravates you when you see them having a good time? If yes, you could have unforgiveness toward them.

5) Unforgiveness always alienates, divides and separates. - When the kids are acting up, we say "my husband's kids" or maybe something like, "What are you going to do about your son?" Those are divisive statements. Maybe you have a coworker who you stay away from as much as possible or a sibling you don't talk to much…why do you separate yourself from them? Maybe you need to forgive that person.

6) Unforgiveness is always envious and jealous when angry at someone who gets blessed. - If someone who has hurt you gets a blessing, it grates on you…at least it did for me until I learned how to forgive. Forgiveness is a decision—not a feeling.

When you pray for people who have hurt you, it's a choice. But there's healing in that for you. Bless and do not curse them means to speak well and not evil of them when that person is not around. And be good to them in various ways as wisdom allows.
Improve Your Life I want to encourage you today to make a decision to start living a lifestyle of forgiveness and refuse to be offended.

A forgiving lifestyle helps you become more like Christ. As you learn the importance of forgiveness and begin to practice forgiving others, your heart will heal from bitterness, and your personal growth will lead you to the promotions God has planned for you.

4/11/11

Transition

When Rosa Parks stepped onto the bus and sat down in the front of it, she had already determined that the past of moving to the back of the bus was over. She didn't know what the future held but she determined that she would never move back to the bus again; that is called transition! By Gene Quiocho

Transition Builders:
  • Are you in a place of transition?
  • If you are, what steps are you taking now, that will position you in the right condition for transition?

4/8/11

A Green Pasture

I just read this and this is actually a very practical way of a blessing (in passing).
************************************
Article:  Every family has a spot in their house through which everybody passes on their way in and out the door.  It's the spot where everything gets dumped.  In our home, Stuart piles his papers there and wants them there when he comes looking for them two weeks later. I always have a Bible opened at that household intersection.  As I pass by, I stop for a moment, glance at a verse and take it with me out the door. I don't think its a travesty to nibble a bit of grass from the green pastures on your way past, do you?
************************************

Pretty good huh?

4/7/11

Getting Too Much of Vitamins And Minerals

The health consequences of going overboard on vitamins and minerals
By Cari Nierenberg WebMD Feature
Reviewed by Laura J. Martin, MD

Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But are you in danger of getting too much of these important nutrients? And can these overloads hurt you?
Yes, if you're routinely taking megadoses. For instance, too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to problems including hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Most people aren't getting megadoses. Still, if you eat a fortified cereal at breakfast, grab an energy bar between meals, have enriched pasta for dinner, and take a daily multivitamin, you could easily be over the recommended daily intake of a host of nutrients.

When it comes to vitamins and minerals, more is not necessarily better. Here's what you need to know to avoid overdoing it.

http://www.webmd.com/food-recipes/features/effects-of-taking-too-many-vitamins

Bless This House

In this society of broken homes, where can people turn to, to see the reality of God's love and the picture of a stable home? What they see, should show them that it will take more than our carnal human love to repair brokenness and instability. 

 
As women of faith, we need to respect and honor the people we live with, pray for them daily and show the power of God's love working in our homes.  A home that honors and respects love, faith, commitment makes a great impact on others...because the world is watching and looking for some serious answers.

Remember always, that if you say that you are a devoted Christian, then you are of the house of God.  Nothing should seperate you from this!  You are called to bless your house, and the residents in it!  They too are to know that they are of the house of God, and nothing less.  If we establish this type of foundation, it makes living easier when our children / family members step out of our homes.  They can stay focused because they know and understand where they come from and what legacy to carry on.

It is your responsibility to pray this fervently over your children, over your family, and over your house. 
 
2 Samuel 7:28-29 (The Message) - "And now, Master God, being the God you are, speaking sure words as you do, and having just said this wonderful thing to me, please, just one more thing: Bless my family; keep your eye on them always. You've already as much as said that you would, Master God! Oh, may your blessing be on my family permanently!"

Blessing Builders:
  • How does your faith make your home different from the homes of some of your neighbors?
  • In what ways can you encourage each other (in your household), to carry on the legacy of Godly principles?

4/6/11

The Measure

Forwarded by Treva...

Let the grace of the Lord be the measure of your sufficiency;
Let the peace of the Lord be the measure of your quietness;
Let the power of the Lord be the measure of your strength;
Let the goodness of the Lord be the measure of your contentment;
Let the love of the Lord be the measure of your service;
Let the faithfulness of the Lord be the measure of your trust;
Let the beauty of the Lord be the measure of your worship;
Let the fullness of the Lord be the measure of your joy;
Let the sovereignty of the Lord be the measure of your confidence;
Let the promises of the Lord be the measure of your expectations;
Let the coming of the Lord be the measure of hope.
You are my portion, O Lord. Psalm 119:57 AMP

by Roy Lessin

4/5/11

Obedience is better


1 Samuel 15:22 - Does the Lord delight in burnt offerings and sacrifices as much as in obeying the voice of the Lord?  To obey is better than sacrifice and to heed is better than the fat of rams.

I have been more or less consistent with my early-morning ritual of prayer.  Usually, I pray through a list of concerns, needs, confessions, praises etc. Sometimes, its hard not to feel mechanical about the whole thing, as if I'm quickly discharging a morning duty: wake up, pray, brush my teeth, get ready etc.  You know the drill....

But "duty" is not a bad word.  If it helps stay focused, then great!  Our prayer time gives us a refreshing stride in our morning rush.  Prayer is all about obedience!

Prayer Builders:
  • What items would you like to pray about daily?
  • How can you create a prayer time regularly?

4/4/11

Living with Unmet Desires - Week One

What is Jealousy?
Envy, covetousness, resentment, suspicion, distrust; jealous resentment against a rival, a person enjoying success or advantage, etc., or against another's success or advantage itself; mental uneasiness from suspicion or fear of rivalry, unfaithfulness, etc., as in love or aims; vigilance in maintaining or guarding something; a jealous feeling, disposition, state, or mood: to be zealous, in a bad sense or envy; to create, to procure, jealousy, as of a husband, or an enemy, malice, emulation, envy, fervent mind, indignation (annoyance) to be hot and fervent.

 
According to our workbook (Living with Unmet Desires), jealousy is defined as the following things:

 
• Symptom of a broken heart
• Symptom of a deeper heart issue
• Unbelief that beckons jealous thoughts through the doors of our heart
• We are unable to think well of others
• Pure devastation in our relationships
 
The four core issues of a jealous heart:

1. God, can I trust you? This question is not do I trust you, its can I? This is much more personal. It’s like telling God that you have heard of all the great things that He can do and has done, but can you trust Him with your life? Specifically, you! Trust is a big issue for us because we have been broken and burned so many times that our trust radar is always up and on alert. We just cannot afford to go through one more hurt, right? We play this game with God as if he is just a regular friend of ours; which we share a secret with or some story and we start off like that… friend, can I trust you with this?

 
Trust defined: assured reliance on the character, ability, strength, or truth of someone or something: one in which confidence is placed
 
If we cannot place our trust in God, then we cannot believe anything that comes from Him. Trust and faith are joined together. They are both something that you cannot rely on your own strength for.

Our trust in God is something the enemy would LOVE to steal from us…. Psalm 22:9 tells us of when our need for trust began and with whom. Exercise on lower page 14 is what happens when our trust in someone is broken. These emotions that we feel is something that the enemy is looking for…because when we feel alone, rejected, and confused…then, he decides to come in with the lies.

  
2. God, do You love me? – LOVE – have to have it, right? This is something that most, if not all of us, yearn for…single, married, dating, whatever…. We all want to love, and to be loved.
 

5 different types of love:
Eros is a passionate love, between a man and a woman with sensual desire and longing. The Modern Greek word "erotas" means "(romantic) love". However, eros does not have to be sexual in nature. Eros can be interpreted as a love for someone whom you love more than the philia love of friendship. It can also apply to dating relationships as well as marriage. Although eros is initially felt for a person, with contemplation it becomes an appreciation of the beauty within that person, or even becomes appreciation of beauty itself.

 
Phileo, which means friendship in modern Greek, a dispassionate virtuous love, was a concept developed by Aristotle. It includes loyalty to friends, family, and community, and requires virtue, equality and familiarity. In ancient texts, philia denoted a general type of love, used for love between family, between friends, a desire or enjoyment of an activity, as well as between lovers. It is as the affection between two people drawn together in a relationship based on common interests.

 
AgapÄ“ means "love" in modern day Greek. It is the unfailing, selfless love that every single one of our hearts longs for. Agape is used in ancient texts to denote feelings for a good meal, one's children, and the feelings for a spouse. It can be described as the feeling of being content or holding one in high regard. The verb appears in the New Testament describing, amongst other things, the relationship between Jesus and the beloved disciple. This kind of love always considers the other person’s interest. The only way we can love this way, is if we are empowered by the Holy Spirit.
 
The problem with this is that we come to God with the understanding of what we have experienced love to be from the world…because that’s all we know. And so when God tells us He loves us, we have a hard time grasping the concept.
 
Storge means "affection" in modern Greek; it is natural affection, like that felt by parents for offspring. Rarely used in ancient works, and then almost exclusively as a descriptor of relationships within the family.

 
Thelema means "desire" in modern Greek; it is the desire to do something, to be occupied, to be in prominence.

  
3. God, are You good? The question in the book is “what do you do when the person who we believed has disappointed us the most in the area of being good to us is God Himself? This is a great question! Then the other part of this question deals with the presence vs the presents of God. Is God good only when we get things from Him or is He just a good God all together? How much do you and I equate the goodness of God with our personal happiness and comfort?
 
4. God, are You just? You know we look at our lives and compare it to the lives of others and we start asking God if certain things are fair….are they just… etc.

Read 1 Sam1:1-8
 
Making the choice to leave the pit. How do we get out of it? With God’s help, of course. First we need to recognize who God is, and secondly, examine our feelings and emotions…and see if they agree and accept God for who He is.

 
This is the battle in our minds.

Self Builders:
  • Are you honest with yourself that you have once in your life asked one of those 4 questions?
  • What has been the outcome?

4/1/11

Risk, and Reward

Have you ever thought of taking a risk?  Doing something entirely different from the way you are used to? A little change here and there....might actually bring you a greater reward.

We think of something different as a catalyst for stress. Taking risks does not have to be stressful.  If we go into it trusting and hoping for good results, we'll get it!  Just as Ruth (in the book of Ruth) took a huge risk, stepped out of her comfort zone and traveled with Naomi, it strategically put her in a lineage of blessings.

We have that part of us that wants to hold on to tradition, to the safe, to the norm, to the comfortable, the way its always been.  But like Ruth, I want to trust that change - even unwanted change - can be the threshold to a new dimension of growth. 

I pray this for you too ladies! :)

Risk-Taking Builders:
  • Are there any unsettling changes that you are currently facing?
  • Despite the risk of change, how can you look forward to new areas of growth?

3/30/11

God's Patience

God's patience is not like ours.  It is unfathomable.  How many times have we turned our backs on God and worshipped foreign gods? i.e. things, fame, relationships, self, carnal desires etc... And how many times did God punish us, only to welcome us back later with open arms?

Think about that....

Although our sinful ways anger God, He always makes His mercy new and available to us when we seek His forgiveness.  No matter how badly we fail, He still desires an intimate relationship with us. Even when we are reaping the sour fruit of our wrongdoings, He still draws us back in ... with waiting and loving arms.  NOW, that's love!

The test now lies with us.  Do we practice the same kind of patience, the same kind of mercy , and the same kind of forgiving love with each other? How many times do we say to each other, "I told you not to do that", "You didn't listen to me", "Why do you keep forgetting what I say", "If you weren't so hard-headed", "You left the gas gauge on empty again! Why can't you remember to fill up on your way home?".  Sound familiar?

If a Holy God can bear with us in spite of our daily transgressions, why can't we extend to each other a larger dose of mercy, grace and acceptance?  No matter how frustrated we may become with people, the medicine is to approach them with open arms - rather than anger, silence or judgement.  A lot of times, its not even necessary to remind the person of their wrongdoings...just being a friend, a human being, a confidant is wonderful enough.

This, ladies, is a clear picture of who God is and His patience with each and everyone of us. 

Patience Builders:
  • What has someone done or said in the past few weeks that really frustrated you?
  • How can you communicate patience and mercy in your actions?

3/28/11

The Weird Conversation

Ever had to have a weird conversation with a friend?  And because of it weirdness, you do everything you can to put it off, and push it out.

Whether it's confronting an issue or having to ask for forgiveness about something YOU did, or whether it is approaching a friend/sister about a path that they are taking and its clear that they are heading towards a disaster....whatever it is, it's a weird conversation BUT one that must be had.

Depending on the situation of the need for the conversation, one day, you'll both be thankful to each other for having that talk. 

Weird conversations are hard to start off, hard to listen to, hard to process, hard to reflect upon and hard to respond to.  This is why it's called "weird" :)

If your relationship/friendship is built on a strong foundation, then the other person will really appreciate your feedback. 

Ladies, don't get scared or intimidated by the imaginary outcome of these types of conversations. Listen, if a weird conversation must be had, then let it be! 

The intention behind the conversation is all that matters!

Conversation builders: 
  • When have you ever had to have a "weird conversation?"
  • What kind of strengths or weaknesses did it create for your relationship afterwards?

3/25/11

Give and Take

A very good friend just text me this verse to read and it has knocked me into a revelation! Thanks Shiko and Alice!

Joshua 21: 43-45: So the LORD gave Israel all the land he had sworn to give their ancestors, and they took possession of it and settled there. The LORD gave them rest on every side, just as he had sworn to their ancestors. Not one of their enemies withstood them; the LORD gave all their enemies into their hands. Not one of all the LORD’s good promises to Israel failed; every one was fulfilled.

The amazing thing about this short passage is that it makes clear God's promises to us:
  • the land God swore to our ancestors
  • He gave us rest
  • and then on every side - just as He had sworn to our ancestors
  • gave all our enemies into our hands
  • not one of the good promises failed, NOT ONE....
  • ALL was fulfilled
It is important that this verse is broken down like this because a lot of times:
  1. We battle with the truth of God's provision for us - is it really there or here?  Is God with us?  How come we are not getting blessed like that other person?
  2. And then the anxieties that life brings and the several attacks that surround our minds - when will they stop?  How come its only me that suffers like this? When do I get free?
All these, in some way or form, depending on how much weight we put on it, tend to become our enemies....

I don't know about you but the God that I serve is a promise-keeping God. He never leaves or forsakes us.  He never abandons or forgets about us.  He thinks of us ALL of the time, and He provides all our needs. When God makes promises, He keeps them...because He is that type of God.  You can trust His every word and His great works.

The other part of this passage is that the people of Israel TOOK possession of the land, the promises and the rest. And the bible said, "they settled in it".  THAT IS POWERFUL, ladies!

Question to myself: How many times have I believed God, and actually settled in my belief?  That challenges me... because someone can hand something to you all day long, but if you do not take possession of it, and then settle in the blessing...then, ladies, its all in vain.  You know how it is, we hear something good...it sounds life-changing, we talk about it for days and days but do we really settle in the truth and the confidence that it holds?

I pray that this passage does to you what it's doing to me.... If you do not remember anything else, please focus on the last part of the verse: Not one of  all the Lord's good promises to the house of Israel failed; every one was fulfilled!  AMEN!

Possession Builders:
  • When have you doubted God's promises to be good for your life?
  • In what ways can you begin to take possession of God's blessing and promises over you?  

3/21/11

Be Open to the World

Inviting people to your home is one of the most effective ways of ministering to others; whether its a one on one invitation or by hosting a bible study group.

 
I think the reason why this is so hard for most of us, is because, we feel that our space is being invaded, or its just difficult to meet new people.  A lot of times, it's the conversations over coffee, or in our backyards, or over dinner that create meaningful connections with others.  Most of the non-outgoing people are lonely and are longing for a friendship, or a home where they can talk freely without the fear of being put-down.  We need to help people overcome that fear; and be a safe, peaceful place for them to come to.  When people sense that in you, they'll comfortably seek your feedback for situations they are facing. 

 
There's a lot of hurt, anxiety and frustration in the world. Peace starts with the discipline of respecting your fellow human beings. Be kind to whomever you talk to, be gentle, and be gracious in what you say.  Add the Love of Christ to that and allow Him to work through you. 

Hospitality Builders:
  • When have you sensed God's peace at work in your home?
  • In what ways can you picture yourself using your home to reach out to the lonely?

3/18/11

Emergency Preparedness

Household/Family Talk with your family about potential disasters and why it's necessary to prepare for them. Involve each member of your family in the planning process. By showing them simple steps that can increase their safety, you can help reduce their anxiety about emergencies.

• Make sure everyone knows where to find your disaster supply kit and Go-bags.

• Have a flashlight and a pair of shoes under everyone’s bed in case there is an earthquake during the night. Use a plastic bag tied to the leg of the bed to keep these items from moving during an earthquake.

• Plan where to meet after a disaster if your home becomes unsafe. Choose two places, one just outside your home and one outside your neighborhood in case you are told to evacuate. Be sure your gas tank is always at least half full.

• Determine the best escape routes from your home. Try to identify two escape routes.

• Make sure each member knows who your family’s out-of-state contact is and instruct them to call this person and tell him/her where they are.

• Locate the gas main and other utilities and make sure family members know when and how to turn them off.

• Practice your evacuation routes, Drop, Cover & Hold and Stop, Drop & Roll drills.

• Teach each member of your family how to use a fire extinguisher.

• Create emergency response cards for each of your family members.

• Take into account the special needs of children, seniors or people with disabilities, family members that don’t speak English and pets.


Home Safety
During a disaster, ordinary objects in your home can cause injury or damage. However, there are simple steps you can take to make your home safer. Start by viewing each room with a “disaster eye” and identify potential hazards – bookshelves that could tip over in an earthquake and block exits or heavy objects that could fall and cause injury.

• Install smoke detectors on each level of your home and change batteries every 6 months.

• Move beds away from windows.

• Move mirrors and heavy pictures away from couches or places where people sit.

• Clear hallways and exits for easy evacuation.

• Store heavy items on the lowest shelves.

• Keep an ABC type fire extinguishers on each level and know how and when to use them.

• Strap down your water heater and fit all gas appliances with a flexible gas supply line.

• Store flammable or highly reactive chemicals (such as bleach, ammonia, paint thinners) securely and separate from each other.

• Secure pictures and wall hangings and use restraints to secure heavy items such as bookcases and file cabinets.

• Know how and when to switch off your utilities.

• Ensure that all window safety bars have emergency releases.

• Be sure your home number is visible from the street so emergency vehicles can find you.

Visit the Association of Bay Area Governments for resources and information on structural and non-structural things you can do to make your home more safe in an earthquake.


Children
Plan:

• Include your children in family discussions and planning for emergency safety.

• Teach your children their basic personal information so they can identify themselves and get help if they become separated from a parent or guardian.

• Prepare an emergency card with information for each child, including his/her full name, address, phone number, parent’s work number and out of state contact.

• Know the policies of the school or daycare center your children attend. Make plans to have someone pick them up if you are unable to get to them.

• Regularly update your child’s school with current emergency contact information and persons authorized to pick up your child from school.

• Make sure each child knows the family’s alternate meeting sites if you are separated in a disaster and cannot return to your home.

• Make sure each child knows how to reach your family’s out-of-state contact person.

• Teach children to dial their home telephone number and Emergency 9-1-1.

• Teach children what gas smells like and advise them to tell an adult if they smell gas after an emergency.

• Warn children never to touch wires on poles or lying on the ground.

• Role-play with children to help them remain calm in emergencies and to practice basic emergency responses such as evacuation routes, Drop, Cover & Hold and Stop, Drop & Roll.

• Role-play with children as to what they should do if a parent is suddenly sick or injured.

• Role-play with children on what to say when calling Emergency 9-1-1.

Kit:
• Include a family picture and a favorite toy, game or book for each child in his/her Go-bag.

• Include your child’s emergency card and include information on reunification locations and out-of-area contact.

• Provide comfort food and treats for each child in your family disaster supplies kit.

• Keep a recent photo of your children in your Go-bag.


Seniors & Disabled
• Set up a Personal Support Network: Designate someone to check on you in an emergency and to help with evacuation or sheltering-in-place.

• Prepare and carry with you an emergency health information card: This will help you to communicate if you are found unconscious or incoherent. Include information about your medications, adaptive equipment, blood type, allergies and sensitivities, insurance numbers, immunization dates, communication difficulties and preferred treatment, as well as contact information for your health providers, personal support network and emergency contacts.

• Personal Care Assistance: If you receive assistance from a home healthcare agency or in-home support provider, find out how the provider will respond in an emergency. Designate backup or alternative providers that you can contact in an emergency.

• For Persons Using a Wheelchair: Plan for how you will evacuate in an emergency and discuss it with your care providers. If you use a motorized wheelchair, have a manual wheelchair as a backup.

• For Persons who are Blind or Visually Impaired: Keep an extra cane by your bed. Attach a whistle; in case you need to attract attention. Exercise caution when moving, paths may have become obstructed.

• For Persons who are Hearing Impaired: Keep extra batteries for your hearing aids with emergency supplies. Consider storing your hearing aids in a container attached to your nightstand or bedpost, so you can locate them quickly after a disaster.

• For persons with Communication Disabilities: Store paper, writing materials, copies of a word or letter board and preprinted key phrases in your emergency kit, your wallet, purse, etc.


Utilities
Natural gas leaks can cause an explosive and flammable atmosphere inside a building.

Gas

Natural gas leaks can cause fires and explosions inside a building.

• If you smell gas, hear gas escaping, see a broken gas line, or if you suspect a leak, shut off the main valve and open all windows and doors.

• Never use candles or matches if you suspect a leak. Do not turn on electrical switches or appliances.

• Identify the main shutoff valve, located on the gas line coming into the main gas meter. This is usually on the exterior of your home or building, or in an external closet. Your main valve may look like this:


• To turn gas off, give the valve a quarter turn in either direction. When the lever crosses the direction of the pipe (see below) the gas is off.

• Keep a crescent wrench or gas shut-off tool nearby to turn the lever.

• Never attempt to turn your gas back on. Wait for your utility company to do it. This may take several days.


Food
When a disaster occurs, you might not have access to food, water and electricity for days, or even weeks. Store enough emergency food to provide for your family for at least 3 days.

• Store food items that are familiar, rather than buying special emergency food. Consider any dietary restrictions and preferences you may have.

• Ideal foods are: Shelf-stable (no refrigeration required), low in salt, and do not require cooking (e.g. canned fruit, vegetables, peanut butter, jam, low-salt crackers, cookies, cereals, nuts, dried fruit, canned soup or meats, juices and non-fat dry milk).

• Mark a rotation date on any food container that does not already have an expiration date on the package.

• Include baby food and formula or other diet items for infants or seniors.

• Store the food in airtight, pest-resistant containers in a cool, dark place.

• Most canned foods can safely be stored for at least 18 months. Low acid foods like meat products, fruits or vegetables will normally last at least 2 years. Use dry products, like boxed cereal, crackers, cookies, dried milk or dried fruit within six months.

• After a power outage, refrigerated food will stay cold longer if you keep the door closed. Food should generally be consumed within 4 hours. Food in the freezer will normally remain safe for 2 days.


Water
In a disaster, water supplies may be cut off or contaminated. Store enough water for everyone in your family to last for at least 3 days.

• Store one gallon of water per person, per day. Three gallons per person per day will give you enough to drink and for limited cooking and personal hygiene. Remember to plan for pets.

If you store tap water:

• Tap water from a municipal water system can be safely stored without additional treatment.

• Store water in food grade plastic containers, such as clean 2-liter soft drink bottles. Heavy duty, reusable plastic water containers are also available at sporting goods stores. Empty milk bottles are not recommended because their lids do not seal well and bottles may develop leaks.

• Label and store in a cool, dark place.

• Replace water at least once every six months.

If you buy commercially bottled “spring” or “drinking” water:

• Keep water in its original container, and don’t re-store a bottle once it’s been opened.

• Store in a cool, dark place.

• If bottles are not marked with the manufacturer’s expiration date, label with the date and replace bottles at least once per year.

Treating Water after Disaster:

If you run out of stored drinking water, strain and treat water from your water heater or the toilet reservoir tank (except if you use toilet tank cleaners). Swimming pool or spa water should not be consumed but you can use it for flushing toilets or washing.

Treatment Process:

Strain any large particles of dirt by pouring the water through layers of paper towels or clean cloth. Next, purify the water one of two ways:

• Boil – bring to a rolling boil and maintain for 3-5 minutes. After the water cools, pour it back and forth between two clean containers to add oxygen back; this will improve its taste.

• Disinfect – If the water is clear, add 8 drops (1/8 teaspoon) of bleach per gallon of water. If it is cloudy, add 16 drops (1/4 teaspoon) per gallon. Make sure you are using regular bleach— 5.25% percent sodium hypochlorite— rather than the “ultra” or “color safe” bleaches. Shake or stir, then let stand 30 minutes. A slight chlorine taste and smell is normal.


First Aid
In any emergency, you or a family member may be cut, burned or suffer other injuries. Keep the following basic first aid supplies so you are prepared to help when someone is hurt.

• Two pairs of disposable gloves

• Sterile dressings to stop bleeding

• Cleansing agent/soap and antibiotic towelettes to disinfect

• Antibiotic ointment to prevent infection

• Burn ointment

• Adhesive bandages in a variety of sizes

• Eye wash solution to flush the eyes or as general decontaminant

• Scissors

• Over-the-counter medicines such as Aspirin or other pain reliever, laxative, anti-diarrhea medication

• Prescription medications you take every day such as insulin, heart medicine, or asthma inhaler

• Prescribed medical supplies such as glucose monitoring equipment or blood pressure monitors


Go-bag
A component of your disaster kit is your Go-bag. Put the following items together in a backpack or another easy to carry container in case you must evacuate quickly. Prepare one Go-bag for each family member and make sure each has an I.D. tag. You may not be at home when an emergency strikes so keep some additional supplies in your car and at work, considering what you would need for your immediate safety.

• Flashlight

• Radio – battery operated

• Batteries

• Whistle

• Dust mask

• Pocket knife

• Emergency cash in small denominations and quarters for phone calls

• Sturdy shoes, a change of clothes, and a warm hat

• Local map

• Some water and food

• Permanent marker, paper and tape

• Photos of family members and pets for re-identification purposes

• List of emergency point-of -contact phone numbers

• List of allergies to any drug (especially antibiotics) or food

• Copy of health insurance and identification cards

• Extra prescription eye glasses, hearing aid or other vital personal items

• Prescription medications and first aid supplies

• Toothbrush and toothpaste

• Extra keys to your house and vehicle

• Any special-needs items for children, seniors or people with disabilities. Don’t forget to make a Go-bag for your pets.


Phone
Plan for how you will communicate with loved ones after a disaster.

• Long-distance phone lines often work before local phone lines, so identify an out-of-state contact and provide this person with the contact information of people you want to keep informed of your situation. Share this information with your family and friends locally.

• Avoid making non-urgent phone calls after a disaster – even if phone lines are un-damaged, increased phone traffic can jam phone circuits.

• Cordless phones or phone systems require electricity; make sure you have a backup phone that requires no electricity.

• Keep coins in your Go-bag. Payphones may work before other phone lines.

• Don’t count on your cell phone - increased traffic on cell phone networks can quickly overload wireless capacity.

• Record an outgoing message on your voicemail so that callers can be re-assured of your safety status.

• Learn how to use text messaging. It uses a different part of the cell phone network and it might be possible to send and receive text messages when voice channels for mobile phones and land lines are jammed.

• Register your email addresses and wireless devices (mobile phones, pagers and PDAs) at AlertSF.org. When possible, the City will send text alerts about potential hazards and/or post disaster information. Examples include tsunami warnings and local disaster shelter locations.

• After an earthquake, check all your telephones to be sure they have not shaken off the hook and are tying up a line.


Earthquake
If you are indoors when shaking starts:

• “DROP, COVER AND HOLD ON.” If you are not near a strong table or desk, drop to the floor against an interior wall and cover your head and neck with your arms.

• Avoid windows, hanging objects, mirrors, tall furniture, large appliances and cabinets filled with heavy objects.

• Do not try to run out of the structure during strong shaking.

• If you are downtown, it is safer to remain inside a building after an earthquake unless there is a fire or gas leak. There are no open areas in downtown San Francisco far enough from glass or other falling debris to be considered safe refuge sites. Glass from high-rise buildings does not always fall straight down; it can catch a wind current and travel great distances.

• If you are in bed, stay there and cover your head with a pillow.

• Do not use elevators.

• If you use a wheelchair, lock the wheels and cover your head.

If you are outdoors when shaking starts:

• Move to a clear area if you can safely walk. Avoid power lines, buildings and trees.

• If you’re driving, pull to the side of the road and stop. Avoid stopping under overhead hazards

• If you are on the beach, move to higher ground. An earthquake can cause a tsunami.

Once the earthquake shaking stops:

• Check the people around you for injuries; provide first aid. Do not move seriously injured persons unless they are in immediate danger.

• Check around you for dangerous conditions, such as fires, downed power lines and structure damage.

• If you have fire extinguishers and are trained to use them, put out small fires immediately.

• Turn off the gas only if you smell gas.

• Check your phones to be sure they have not shaken off the hook and are tying up a line.

• Inspect your home for damage.


If you are trapped in debris:

• Move as little as possible so that you don’t kick up dust. Cover your nose and mouth with a handkerchief or clothing.

• Tap on a pipe or wall so that rescuers can hear where you are. Use a whistle if one is available. Shout only as a last resort.


Tsunami
A local earthquake may generate tsunami waves that can reach shore in minutes. If you are on the beach or other low-lying area close to the ocean or bay, immediately evacuate by walking to higher ground if:

• Officials issue a tsunami warning and order evacuations;

• You hear the Outdoor Warning System (and it’s not Tuesday at Noon);

• The earth shakes so much that you can’t stand;

• Shaking lasts longer than 20 seconds; and/or

• You notice water receding from the shoreline.

View a PDF of the local inundation map.

For more information on tsunamis, view our Tsunami FAQ.


Storm / Flooding
Severe storms can cause landslides, flooding, uprooted trees, and downed utility lines. Call 3-1-1 for information on free sandbags to protect your property from flooding.

• Tune to KCBS 740 AM or local TV channels for emergency advisories and instructions.

• If water has entered a garage or basement, do not walk through it – it may contain hazardous materials.

• Do not try to drive over a flooded road. If your car stalls, abandon it immediately. Attempting to move a stalled vehicle in flood conditions can be fatal.

• If you are asked to leave your property, disconnect all electrical appliances.

• Do not walk through moving water. Six inches of moving water can make you fall. If you must walk in water, walk where the water is not moving. Use a stick to check the firmness of the ground in front of you.

• Stay clear of water that is in contact with downed power lines.

• Do not allow children to play around high water, storm drains or any flooded areas.

• If you are asked to leave your property, shut off electric circuits. If advised by your local utility, shut off gas service as well.


Terrorism
Terrorism may involve devastating acts using weapons of mass destruction. These weapons range from chemical agents, biological hazards, a radiological or nuclear device, and other explosives. The primary objective of a terrorist is to create widespread fear.

Be Responsible:

• Be aware of your surroundings. Note the location of emergency exits, pay phones, fire alarms and fire extinguishers.

• Report suspicious objects, vehicles or persons to public safety authorities.

If There Is a Terrorist Attack or Threat:

• Stay calm.

• Be vigilant. Look out for secondary hazards such as falling debris, suspicious packages or persons. Report any concerns to public safety authorities.

• Follow the instructions of emergency service personnel.

• Avoid spreading rumors – confirm information with a credible source.

• Contagious Disease

• Contagious Disease Emergencies

• A contagious disease emergency could affect many people. It could cause mild illness, hospitalization, or death in rare cases. In the event of an infectious disease emergency, the San Francisco Department of Public Health will provide up-to-date information and instructions to the public through media and public outreach sources.

• To find out how to prepare yourself and your family for a contagious disease emergency, visit the San Francisco Department of Public Health’s Communicable Disease Control and Prevention site.

• This site also provides information on what San Francisco is doing to prepare for an avian or pandemic flu emergency, including mass distribution of medications or vaccines.


Transit Safety
Mass transit systems may be vulnerable to both accidents and terrorist incidents. Mass transit customers should be aware and vigilant. Be well informed and know your surroundings.

• Review emergency exit information on the vehicle.

• If you see something, say something! Report all suspicious parcels, bags or containers to the nearest police officer or transit employee. Never touch a suspicious object.

• In the event of an emergency, remain calm and follow the instructions of transit or rescue personnel.

• Only use cell phones if you absolutely must as they could interfere with emergency equipment.

• When riding MUNI, never leave an underground streetcar unless instructed or assisted by transit employees or rescue personnel. High voltage electrical systems that power the cars can be extremely dangerous.

• If you’re instructed to evacuate, take your belongings (but leave your bicycle behind).

• If you are traveling with others, stay together.

• If you are on a BART train, use the intercom at the end of the car to report your concerns to the train operator. Be prepared to give your exact location and the individual number of the BART car you are riding.


Evacuation
Immediate risk:

If you smell gas, smoke or see fire or otherwise fear for your safety, evacuate household occupants immediately. From a safe location, call 9-1-1 and report the incident.

General evacuation orders:

If local officials issue evacuation orders, use the evacuation routes and methods specified; carpool whenever possible. If time allows:

• Wear sturdy shoes, long-sleeve shirts and pants.

• Bring car keys, credit cards, road maps, cell phone, charger and important phone numbers.

• Bring your Go-bag.

• If you have a pet, make sure it is wearing a collar, bring it in a pet carrier labeled with your name and the pet’s name. Bring your pet’s Go-bag.

• Lock your home and shut off the water and electricity, but leave gas on unless instructed otherwise.

• Leave a note or tell a neighbor where you are going.

• Once you arrive at a safe location, call your out-of-area emergency contact.


Disaster Shelters
Immediately following a large disaster, suitable shelter sites will be selected from a predesignated list based on areas of need and estimated numbers of displaced persons. Each site must be inspected for safety prior to being opened to the public. Therefore, it is not possible to say with advance certainty which sites will actually operate as disaster shelters. As soon as disaster sites have been formally designated, this list will be announced through local media to the public. If it is unsafe to shelter-in-place, and you do not have an alternative, evacuate to a designated emergency shelter.

• Tell your out-of area-contact where you are going.

• Take your Go-bag with you to the shelter.

• Initially, emergency shelters may not be able to provide basic supplies and materials. Consider bringing extra items (e.g. blanket, pillow, air mattress, towel, washcloth, diapers, food and supplies for infants.)

• Provide for your pet: only service animals are allowed in “human” shelters. If you cannot make other plans for your pets, Animal Care and Control staff will be available at “human” shelters to help with pet sheltering needs.


Power Outage
Power cuts can occur due to rolling blackouts, extreme weather conditions, or can accompany other disasters such as earthquakes. If there is no power in your neighborhood:

• Turn off and unplug appliances and computers. Leave one light on to indicate when power has been restored.

• Avoid using candles, as they are fire hazards.

• Do not use a gas stove for heating or operate generators indoors (including the garage.) Both could cause carbon monoxide poisoning.

• If a traffic signal is not working, treat it as a stop sign.

• See the Food section to learn about food safety when your refrigerator’s power is off.


Fire
If your smoke alarm goes off or you see a fire:

• Remain calm and get out.

• If you see smoke under the door, find another way out.

• Feel the door with the back of your hand before you open it. If it is hot, find another way out.

• Drop to the floor to avoid smoke and fumes. Crawl to safety.

• If your clothes catch on fire, STOP where you are, DROP to the ground and ROLL over and over to smother the flames.

• Call 9-1-1 from a safe location. Stay on the line until the operator hangs up.

• If you are trapped in a burning building, stay near a window and close to the floor. If possible, signal for help.

• Do not go back inside the building unless instructed that it is safe to do so.


Sirens
Listen
The City’s Outdoor Warning System is designed to alert residents and visitors of San Francisco about possible danger. Specific emergency announcements can be broadcast over any one of the 65 sirens which are located on poles and on top of buildings throughout all neighborhoods in San Francisco, Treasure Island, and Yerba Buena. They are tested at noon every Tuesday.

During the weekly test, the siren emits a single 15 second alert tone, similar to an emergency vehicle siren. In the event of a disaster, the 15 second alert tone will sound repeatedly for 5 minutes

If you hear the siren at a time other than its regular test on Tuesday at noon:

• Stop what you are doing.

• Stay calm.

• Listen for possible voice announcements.

• Turn on the radio or television, (such as KCBS 740AM, KQED 88.5 FM) for important information provided by the City.•

• Avoid using the telephone. Do not call

9-1-1, unless you have a life-threatening emergency.


Shelter-in-Place
One of the instructions you may be given in an emergency is to shelter-in-place. This means you should stay indoors until authorities tell you it is safe or you are told to evacuate.

• Select a small, interior room, with no or few windows.

• Close and lock all windows and exterior doors.

• Turn off all fans, heating and air conditioning systems. Close the fireplace damper.

• Bring your family disaster supply kit and make sure the radio is working.

• Bring your pets.

• It is ideal to have a hard-wired telephone in the room you select (cellular telephone equipment may be overwhelmed or damaged during an emergency)

• Use duct tape and plastic sheeting (heavier than food wrap) to seal all cracks around the door and any vents into the room.

• Listen to your radio or television for further instructions or updates.

If you are in your car, close windows and turn off vents and air conditionin

3/17/11

Pray and Trust


How do you come to prayer?

 
When we are in between flights, what do we do?  Read a magazine, read a book, make a couple of calls, text away... but do we pray? When we have a whole evening without any concrete plans, what do we do?  Watch TV, go to a movie, read another chapter in that book, check your personal emails, make more phone calls, text some more....but do we pray?

 
Realistically, there appears to be empty hours in our lives to pray, so there must be something else getting in the way of prayer than just being too busy!

 
Our ambivalence about prayer reveals to us what kind of God our God is.  God is not someone who just seeks our occasional attention, and waits for our occassional prayers.  He is not someone who can easily do without us and will be quite content when we are willing to spend a couple hours of our weekend talking to Him. If God were that kind of God, then we wouldn't experience so much tension when we enter into His presence to pray.  Those tensions come from the awareness that God is a jealous lover.

 
Deutoronomy 4:24 (The Lord your God is a consuming fire, a jealous God). Moses said this to the people of Israel and Paul said to his brothers and sisters in 2 Corinthians 11:2, that he loved them with the jealous love of God.  God is asking for our total, undivided attention. Not only is He asking for our undivided attention, He is also asking us to trust Him whether things are going well or going against us. 

A great quote I read goes like this "The root of all sin is the suspicion that God isn't good or isn't good enough" (revised). In the times of pain, questioning, anger and frustration, you need to say to God, "I'm not going to stop believing in your goodness, but I've got to know you better. I'm not demanding that you do anything for me.  I'm coming to you just for you."

That, ladies, is an appetite for God.  That's seeking Him with all of your heart.

Prayer and Trust Builders:
  • How have you learned to fit times of prayer and focusing on God into spare moments of your day?
  • What troubling question do you wish God would answer for you?
  • How can you practice coming to God just for Him, without demands?

3/15/11

John 3:16 -I don’t understand it.

FORWARDED BY SHELIA

A little boy was selling newspapers on the corner, the people were in and out of the cold. The little boy was so cold that he wasn't trying to sell many papers.

He walked up to a policeman and said, "Mister, you wouldn't happen to know where a poor boy could find a warm place to sleep tonight would you? You see, I sleep in a box up around the corner there and down the alley and its awful cold in there for tonight. “Sure would be nice to have a warm place to stay."

The policeman looked down at the little boy and said, "You go down the street to that big white house and you knock on the door. When they come out the door you just say John 3:16 and they will let you in."

So he did. He walked up the steps and knocked on the door, and a lady answered.
He looked up and said, "John 3:16."
The lady said, "Come on in, Son."

She took him in and she sat him down in a split bottom rocker in front of a great big old fireplace, and she went off. The boy sat there for a while and thought to himself: John 3:16... I don't understand it, but it sure makes a cold boy warm.

Later she came back and asked him "Are you hungry?"
He said, "Well, just a little. I haven't eaten in a couple of days, and I guess I could stand a little bit of food,"

The lady took him in the kitchen and sat him down to a table full of wonderful food. He ate and ate until he couldn't eat any more. Then he thought to himself: John 3:16... Boy, I sure don't understand it but it sure makes a hungry boy full.

She took him upstairs to a bathroom to a huge bathtub filled with warm water, and he sat there and soaked for a while. As he soaked, he thought to himself: John 3:16 ... I sure don't understand it, but it sure makes a dirty boy clean. You know, I've not had a bath, a real bath, in my whole life. The only bath I ever had was when I stood in front of that big old fire hydrant as they flushed it out.

The lady came in and got him. She took him to a room, tucked him into a big old feather bed, pulled the covers up around his neck, kissed him goodnight and turned out the lights. As he lay in the darkness and looked out the window at the snow coming down on that cold night, he thought to himself: John 3:16 ... I don't understand it but it sure makes a tired boy rest.

The next morning the lady came back up and took him down again to that same big table full of food. After he ate, she took him back to that same big old split bottom rocker in front of the fireplace and picked up a big old Bible.

She sat down in front of him and looked into his young face.

"Do you understand John 3:16?" she asked gently.
He replied, "No, Ma'am, I don't. The first time I ever heard it was last night when the policeman told me to use it,"

She opened the Bible to John 3:16 and began to explain to him about Jesus. Right there, in front of that big old fireplace, he gave his heart and life to Jesus. He sat there and thought: John 3:16 … don't understand it, but it sure makes a lost boy feel safe.

You know, I have to confess I don't understand it either, how God was willing to send His Son to die for me, and how Jesus would agree to do such a thing. I don't understand the agony of the Father and every angel in heaven as they watched Jesus suffer and die. I don't understand the intense love for ME that kept Jesus on the cross till the end.I don't understand it, but it sure does make life worth living.

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

If you aren't ashamed to do this, please follow the directions. Jesus said, "If you are ashamed of me, I will be ashamed of you before my Father." I do Love God. He is my source of existence. He keeps me functioning each and every day. Phil 4:13 If you love God and are not ashamed of all the marvelous things he has done for you, SHARE IT with someone else.

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