Welcome Ladies! I hope you are challenged to greater heights and deeper lengths in God; in your character, your integrity and in your day-to-day life. Being a Righteous Woman is a combination of walking in God's direction, being successful and professional, being a woman of faith, looking good, living a life of no-compromise, balancing your life, being a productive, disciplined person and much more. I am blessed and excited to walk this road with you! Let's journey together! ~ Queen Quiocho
Waiting
4/9/10
Bank Account
4/8/10
Get Ready!!
Be Suspicious of Suspicion
4/2/10
Sometimes I wonder
3/25/10
Why do people quit on us?
3/23/10
The scars of your life
3/18/10
Create Boundaries
Cast your burden on the Lord
3/16/10
Great Things Every Woman Needs to Remember
Hey Righteous Women, Sometimes, we tend to forget who we are and what we are capable of. We spend a whole lot of our time caring and doing for others that we lose track of our own needs. Well, if and when you get to these moments, here are a few things to remember: • You are stylish, beautiful, absolutely deserving and fabulous, creative, nurturing, and able to do anything you put your mind to. You are one of a kind, somebody's hero and so much more! • It’s time you believe in yourself, trust your instincts and listen to your gut because you are incredibly intelligent. • You work hard and deserve more recognition than you get • The world relies on people like you • Don’t forget to treat yourself with kindness • You are the best and most important friend you’ll ever have • You matter! Don’t put yourself down - compliment yourself • You are never alone, you can always ask for help • Friends can help make any situation better • What goes around come around, including all the good deeds you’ve done for others over the years • Hold on to your old friends, they are the ones you know the best • Nobody’s life is without challenges and hardships, bad days and even worse days, but everybody gets a shot at new days and second chances • You have great thoughts and ideas and they should be taken seriously • Always keep working towards your dreams….no matter how out of reach they may seem because you can do anything you set your mind to. Pursue your interests….even if no one you know shares them. Don’t let setbacks and disappointments discourage you – you have untapped reserves of inner strength • It’s ok if the house isn’t clean…take a break when you need one • Rushing around gets you nowhere fast. You can – and will – check off every item on your list…even if it takes a little more time than you like • Preserving your sanity is more important than meeting a deadline • Oh, and its ok to turn up the radio when a good song comes on • Sleep in, and do absolutely nothing. It’s a fantastic way to unwind • Having pretty things makes life more pleasant • Your mental health is just as important as your physical health...life is too short to worry • Don’t settle for “good enough”…keep learning, growing and changing • Eat pie for breakfast if you want to. Eat your fruits and vegetables, but have a little chocolate sometimes, too :) • One of my very good friends taught me this: it’s ok to say no; even when you’re afraid it’ll hurt someone’s feelings • Money does not buy happiness…the most important thing in life is love • Love your body…it’s the only one you’ve got. • Crying is a totally healthy and normal thing to do. Try is sometime • Floss, wear sunscreen, get your annual physical, relax, enjoy yourself, check your cholesterol, dance, laugh at life, balance your checkbook and put some money away for yourself. • Excess is bad, moderation is good • You CANNOT do everything by yourself • When it’s a yucky day, go shopping • You are a rare wonderful person, YOU ARE LOVED!
3/12/10
Abuse and its effects
Emotional abuse often starts out very subtly, and progresses gradually over a period of time. Abusers are master manipulators, and can deceive even your friends and family – as well as their own. Trust your own feelings and perceptions. Mental abuse, also referred to as “mind games” is when one person uses another person’s insecurities, phobias and fears to “force” another to do what they wish. Withholding various items, feelings, affection, or personal and physical needs such as food, sleep, water, comfort, warmth and elimination in order to make one person do another’s command is also a means of mental abuse. Examples of mental abuse include a husband withholding children in order to force a woman to have sex with him; not allowing someone to go to sleep in an attempt to get them to confess to something or share information; not allowing a person the use of bathroom facilities due to inappropriate behavior; or forcing someone to deal with a fear – such as one of spiders or snakes – as punishment. The effects of mental abuse include depression, emotional withdraw, social isolation, self-mutilating behaviors, extremely low self esteem, addictions to drugs and alcohol, excessive anxiety, sleep disorders, or suicide. Group Questions: 1. What are some signs that you have noticed, that are forms of abuse - in your life? How have they affected you? 2. Have do you respond to those “red flags”? Are you more aware now or not?
Read and consider: If you argue with him, he says you're stubborn. If you're quiet, he argues with you anyway. If you call him, he says you're needy and clingy. If he calls you, he thinks you should be grateful. If you don't act like you love him, he'll try to win you over. If you tell him you love him, he takes advantage of you. If you dress sexy, he says you're too fast. If you don't dress nice, he says you look bad. When you don't sleep with him, he says you don't love him. If you do sleep with him, he only does it the way he likes it. If you tell him your problems, he says you're bothering him, If you don't, he says you don't trust him. If you try to bring up a problem, he says you're nagging. If he brings up a problem, he yells. If you break a promise, you "can't be trusted". If he breaks it, it's because "he had to". If you cheat, he wants to punish you by locking you up or beating you up. If he cheats, he expects to be given another chance.3/2/10
How accurate is our mental image of ourselves?
2/23/10
Don’t Be Blindsided by the Teen Years
Forwarded to RW....
Parents with children in the “tween” years should pat themselves on the back for a job well done! After a decade of protecting and nurturing their growing child, parenting can become easier at this time. But they would be wise to consider this breather period as a time to prepare for the often turbulent teen years and make the appropriate adjustments in their parenting style.
When your child reaches the ”tween” years, parenting can seem to smooth out and become easier, but those who have been through this stage might call it, “the calm before the storm.” The parent of a “tween-ager” may be tempted to think, “Why change the way I relate to my child, since things are going so well right now?” Here’s why…in a year or two your teen will begin to earnestly seek independence. They will spend more time away from you and your home, and they’ll become influenced by their culture and friends.
When kids begin thinking and reasoning for themselves, their parents may realize too late that they haven’t properly shifted their own parenting style to accommodate for a more self-willed and self-sufficient child. They can therefore be surprised and dismayed at the rift it creates in their relationship.
Lacking a strong relationship with parents, teenagers who are spending more time away from home begin thinking they are in control and that their parents are irrelevant and totally out of sync with them and the world. A parent who hasn’t learned to shift their style of parenting will see their child pull away from them at this time. To their dismay, they’ll see their teen making immature decisions that can lead them down the wrong path in life.
To prevent your child from pulling away from you, here are a few suggestions for changing your parenting style for the next decade of your child’s life. Implementing these suggestions will provide a more stable line of defense by keeping you and your teen in a closer relationship; minimizing the possibility you’ll be blindsided by the storms of adolescence.
Change 1: Give Your Teen Room to Decide on Their Own, Within Boundaries First, realize that your child no longer needs or wants you to control their every move. So major on the majors and avoid hovering over your teen. Demanding that they follow your lead is counterproductive to their maturing process. It gets in the way of the greater goal of teaching them how to think for themselves and it can spoil the opportunity for them to flex their options-seeking and decision-making muscles. So, allow them to learn how to solve their own problems through finding their own answers. Don’t force your opinions or directives on them about the less significant matters in their life. Establish and enforce age-appropriate and moral boundaries to corral their behavior, but within those boundaries, allow them to make most of their own decisions. They will probably not make the right decisions at first, but failing a few times will teach them the right answer or at least to seek other alternatives the next time. Your job in the teen years is not to hawk over them and rescue them, as you did when they were younger, but to guide and encourage them.
Change 2: Focus on Building Character More than Demanding Obedience Secondly, change the focus and intent of your rules from protection to character-building. The most important character-building qualities your child will develop include keeping commitments and living honestly and respectfully. So, set up boundaries and rules in regard to these qualities, and seek out situations where character can be developed. For example, help them find a job where they will be held accountable for arriving on time. Let them volunteer and help those less fortunate while at the same time taking on leadership and responsibility. Assign the strongest penalties and consequences for character misjudgments, such as displays of disrespect, lying and cheating.
Change 3: Listen Twice as Much as You Speak I see two extremes in the way many parents listen, and neither one is very helpful. A parent might listen carefully, but then react to every word that comes out of their teen’s mouth. Or, a parent assumes they already know what their child is thinking, and ignores what they say entirely. As difficult as it can be to hear what your teen is really thinking, I believe it is better to know it than to not know it. However, knowing it doesn’t necessarily mean you have to react or respond immediately. Sometimes your teen is just “thinking out loud” in an attempt to process a difficulty they are experiencing. If you are guilty of not really listening, you may see your teen baiting you and picking fights just to try to get you to understand what’s going on in their life — at a deeper level. And if you miss what they are really trying to say, you’re setting yourself up for a lot of heartache.
But listening only works if you find ways to keep in touch. That’s why I recommend connecting with your teen periodically when they are out of the house, and requiring a breakfast or lunch meeting once a week, just to hear them out. Connect with them in all the ways that they connect with their friends — through texting, email, social media, and cell phone. Make it comfortable and fun for your teen to bring friends home, so you can get to know them and they you.
Ask your teen questions and don’t give your opinion until you are invited to do so. Show them you value their opinion. Zip your lip and open your ears, even if it makes for an uncomfortable silence. It is a simple concept with staggering ramifications for a child who has for the first decade of their life looked to you for leading the discussion and giving all the answers.
Change 4: Teach Them How to Weigh the Options Parents are sometimes so intent on passing along their values and beliefs that they send the wrong message to their teen – one that says, “I know better than you, so your opinion doesn’t matter.” One sure way to set up a power struggle with your teen and a rift in your relationship is to make them feel that their opinions are stupid, or that some things cannot discussed with you. A more productice way to respond to a teen’s rash conclusions is by saying, “I understand what you’re saying, but might there be other options?” The more you ask thoughtful questions, the more your teen will learn to think through their other options, rather than acting on the first idea that comes to mind. Teaching a teen to weigh the options and foresee the results is a valuable tool they’ll use again and again throughout their life. Nothing is won by force. I choose to be gentle. If I raise my voice may it be only in praise. If I clench my fist, may it be only in prayer. If I make a demand, may it be only of myself. – Max Lucado More on this topic go to www.parentingtodaysteens.org to listen online or subscribe to the free audio feeds. ABOUT THE AUTHOR: Mark Gregston is an author, speaker, radio host, and the founder and executive director of Heartlight, a residential program for struggling adolescents. Mark’s blog can be read at www.markgregston.com. His daily radio programs can be heard at www.parentingtodaysteens.org. Mark on Facebook.
2/21/10
What are your limitations?
2/17/10
Crucial Skills: Confronting a Sick Colleague
2/11/10
9 Lies Women Tell Themselves About Men
2/9/10
Religion vs Relationship
1/31/10
A Unique, Complex & Customized Creation
1/25/10
Reason, Season and/or Lifetime
1/8/10
Bring, Swap and Relax!
1/2/10
Happy New Year Ladies!
- Where am I now?
- Is this where I wanted to be?
- I really need to lose some weight this year?
- Why don't I have any friends?
- Why am I not married yet? My clock is ticking...
- What plan does God have for me?
- Is this really the job I want?
- I need to move to another state and get away
- I need a vacation
- Where are all my good friends?
- I really need to go back to school
- I need to do something to make him propose? This is my year!